作者:
John D. Teasdale
/
J. Mark G. Williams
/
Zindel V. Segal 出版社: The Guilford Press 副标题: An 8-Week Program to Free Yourself from Depression and Emotional Distress 出版年: 2014-1-2 页数: 228 定价: USD 24.95 装帧: Paperback ISBN: 9781462508143
Rather, profound and lasting change usually involves taking some kind of action— what, in this book, we call practice. It is in this work, done day by day, that 99 percent of the learning in MBCT goes on.
Inner transformation depends on a continuing back-and-forth dance between understanding, practice, and reflection. The new insights and skills that emerge are embodied deep in our being—that is why they can have such widespread and enduring effects.
This workbook provides three elements, crucial to this dance of transformation: a STRUCTURE, a chance for REFLECTION, and a source of INSIGHT.
(查看原文)
The STRUCTURE means that you have in your hand a map that will guide you day by day along the path of change. The itinerary for each day’s journey is spelled out in detail. Once you have made an initial commitment to follow the path, you can simply relax into what is there to be done for that day, for that moment.
Space for short REFLECTIONS is built into the fabric of the book. These give you the chance to pause, to stand back, and to see more clearly what is going on in mind and body and in the world around you. From such reflections insights arise.
The book further supports the development of INSIGHT by offering, after each practice or exercise, a dialogue reflecting aspects of what other participants discover during the practice. Reading these will help you make sense of what has bee... (查看原文)
good explanation (with examples and lots of FAQ), useful exercises with lots of space to write down daily progress/thoughts. However, it requires way too much of your time (>1 hour a day for 8 weeks).
good explanation (with examples and lots of FAQ), useful exercises with lots of space to write down daily progress/thoughts. However, it requires way too much of your time (>1 hour a day for 8 weeks).
0 有用 爽朗 2022-04-13 15:47:40
good explanation (with examples and lots of FAQ), useful exercises with lots of space to write down daily progress/thoughts. However, it requires way too much of your time (>1 hour a day for 8 weeks).
0 有用 爽朗 2022-04-13 15:47:40
good explanation (with examples and lots of FAQ), useful exercises with lots of space to write down daily progress/thoughts. However, it requires way too much of your time (>1 hour a day for 8 weeks).