A lot of scientific sport assessment books can be difficult to understand, time-consuming to implement and provide data that is difficult to analyse. Assessments for Sport and Athletic Performance effectively solves those problems. The perfect resource for coaches and fitness professionals, this guide features everything you need to know about assessing sport performance. It teaches you how to identify correct tests for individuals and teams, as well as how to adjust training programmes based on the results. For every assessment, the text includes a step-by-step process and a script of directions for you to give to the client to ensure tests are being performed correctly. You'll also find a variety of protocols that don't require complicated equipment and that can be conducted in your normal training environment. Assessments for Sport and Athletic Performance takes the guesswork out of determining which tests to use and what equipment is needed. It equips you with the tools needed to help your athletes and clients achieve success.
0 有用 Termine 2023-02-14 21:44:56 四川
这本书提供了有氧耐力、力量耐力、爆发力、柔韧性等运动素质的评价方法和标准数据。 体测项目中的引体向上到了成年人后就没了数据统计，作者大概意思是说本来引体就难，而且和体重相关，就自己记吧。所以大学体测那么苛刻的引体向上能标准完成的应该是凤毛麟角。不清楚我国的数据统计是怎么得来的，这本书里面用大量形象的图表形式说明，你若是做了多少个就超过了75%或者80%的人，可以说很有依据了。
0 有用 Termine 2023-02-14 21:44:56 四川
这本书提供了有氧耐力、力量耐力、爆发力、柔韧性等运动素质的评价方法和标准数据。 体测项目中的引体向上到了成年人后就没了数据统计，作者大概意思是说本来引体就难，而且和体重相关，就自己记吧。所以大学体测那么苛刻的引体向上能标准完成的应该是凤毛麟角。不清楚我国的数据统计是怎么得来的，这本书里面用大量形象的图表形式说明，你若是做了多少个就超过了75%或者80%的人，可以说很有依据了。