出版社: Pragmatic Bookshelf
副标题: Get Fit, Feel Better, and Keep Coding
出版年: 2013-6-1
页数: 220
定价: USD 33.00
装帧: Paperback
ISBN: 9781937785314
内容简介 · · · · · ·
Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness e...
Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.
We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.
You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.
Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.
作者简介 · · · · · ·
Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.
原文摘录 · · · · · ·
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The Healthy Programmer的书评 · · · · · · ( 全部 12 条 )
奔跑吧,健康的程序员
译者给程序员的讲话,建议熟读并背诵全文
这篇书评可能有关键情节透露
前情提要: 为《程序员健康指南》写的推荐被图灵(这本书背后的出版公司)总经理转了 臣惶恐! 正文: 我的程序员朋友们,我眼见你们年轻的面目上闪着聪慧和渴望求知的志趣。 我羡慕你们。在我年纪尚小,夜未央而日未出之时,我们这一代人不曾意识到健康的重要性。 我想,世上... (展开)《程序员健康指南》 —— 所有伏案工作者的指南
搞懂这件事,跟头痛说再见
> 更多书评 12篇
论坛 · · · · · ·
在这本书的论坛里发言这本书的其他版本 · · · · · · ( 全部2 )
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人民邮电出版社 (2014)7.3分 304人读过
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订阅关于The Healthy Programmer的评论:
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0 有用 villim 2022-12-10 13:04:17 四川
生病这事,不上点年纪一定是不见棺材不落泪的 (¬_¬) 只看只听不顶用。总的来说还是久病成医呀,程序员的职业病整得很清晰了,要做到书里的建议可就难啦 …
0 有用 pea1211 2015-02-28 12:45:05
翻译为中文版了。个人认为这本书应该列为程序员入门书籍必读书单之中。
0 有用 天海太阳 2013-12-23 18:28:23
其中对背部的锻炼和手腕的放松还是值得一观的
0 有用 Claude 2013-11-21 23:27:09
据说程序员最后都要读《颈椎病治疗指南》,于是偶潜心拜读了一下这本书,预防各种职业病[囧]
0 有用 steveyrwang 2013-09-23 21:54:13
对背部锻炼印象深刻
0 有用 villim 2022-12-10 13:04:17 四川
生病这事,不上点年纪一定是不见棺材不落泪的 (¬_¬) 只看只听不顶用。总的来说还是久病成医呀,程序员的职业病整得很清晰了,要做到书里的建议可就难啦 …
0 有用 mingy 2021-08-09 18:11:00
mark下,定期回顾,更新习惯。
0 有用 zoking 2021-03-28 21:23:12
万万没想到的,我也有看这种书的一天
0 有用 heycinderella 2016-07-25 05:27:53
没有什么新鲜的,但是整体组织不错,描述简洁。反正就是多动,多休息,多锻炼,健康饮食。
1 有用 豆友1094556 2016-01-17 05:10:54
一本不适合听的书。活到老学到老的前提是要能活到老啊