But there is almost no more important and helpful lifestyle hack for us than engineering structure. Structure provides the walls of the bobsled run. Without it you careen off into disaster. Negliect it at your peril!引自第78页Just the simple act of sitting down to write or type out a schedule or to-do list will help, because any and every time you itemize the tasks on your plate, you are neurologically reinforcing their improtance.引自第79页It's hard to know when a child is old enough to take on the responsibility of strcture making--- the age will be different for every child. When you do cede control, do so incrementally so taht you can be sure your child is ready for each new reponsibility.引自第80页We can't deny that electronic devices can be helpful in creating and maintaining structure for adults and kids alike. But beware the rabbit hole of Internet and social media browsing!引自第80页
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