Chapter2

【Four truth about the fear】
Truth1： The fear will never go away as long as I continue to grow.
Truth2: The only way to get rid of the fear of doing something is to go out and do it.
(WHEN/THEN game: When I feel better about myself... then I'll do it.)
Truth3: The only way to feel better about myself is to go out and do it.
Truth4: Not only am I going to experience fear whenever I'm on unfamiliar territory, but so is everyone else.
Truth5: Pushing through fear is less frightening than living with underlying fear that comes from a feeling of helpinglessness.
【Retrain your thinking】
Say the Fear Truths at least ten times a day for the next month.