第1-3章

As soon as you start to battle someone or something, you cannot but partly absorb your adversary’s energy. If that were not to happen, there would be no common ground from which to start a battle and you would simply let go of the other completely.

This energetic body contains emotional reactions that arise when you do not perceive reality from the standpoint of oneness and connection. 
What separates man from animal is the ability to be self-aware. Through this ability, the human being is able to transform their emotional body and to consciously spread the energy of the heart on the Earth. 

Let yourself be guided by what gives you joy and inspiration. The angel inside you wants nothing more than to become fully human- and it is by feeling one with that angel that you bring a piece of heaven onto the Earth. 

Whereas the physical Sun helps me to create and sustain physical life on Earth, your star light helps me, and all of nature, to grow and evolve in consciousness.

You see the exquisite beauty of the flower; you sense its purity, marvel at its colors, and enjoy its scent. The flower itself is not aware of its beauty; the flower is simply being itself. But because of your admiration, your presence, and your consciousness enveloping the flower, something awakens within it. She will start to experience herself as something beautiful and valuable. She enjoys your attention and a spark of conscious soul light awakens within her. 

You will see that the plants and flowers to which you give conscious attention, simply by your enjoying and caring for them, will grow more abundantly, have more life force, and develop stronger roots into the Earth. 

This is exactly what nature longs to receive from you. All the realms of nature seek to grow in self-awareness, to reach out to the stars, to make that connection, and to absorb conscious star light within themselves. 

To celebrate your divine creator ship and to handle it with responsibility is the purpose of Creation. 

There are now more and more people who carry in their hearts a remembrance of the original bond between humans and nature. 
being grounded means you anchor your star light, your soul light, deep into matter, and the part of the material world closest to you is your body. 

The anchoring of your soul into your body gives you the strength to fulfill your truest desires in life. 

You find it difficult to let it truly descend into the lower part of your body: your abdomen, legs, and feet. One reason why this is hard for you to do is the fear of your own greatness…. Feeling that you are indeed welcome on Earth, with your greatness, your creative power, and your divinity. 

Two ways to ground: 
1.When you truly enjoy (and receive)- whatever it may be- without guilt or shame, you are grounded.

2.grounding through creating
The moment you allow the natural creativity inside to unfold, you feel: yes this is me, this is how my energy wants to flow. In that moment, your soul connects to the heart of Earth, the heart of this reality. 
It is important to find out what you truly long for in your life and to make room for the creative flow inside you. This is where your divine essence touches the Earth and finds material form. 

Your creative power speaks to you from your gut. It is not concerned with all the limiting rules and obligations that you have internalized. 
31:This is a time of change. It is a time to be brave and take risks, to hear the voice of your heart and to act according to your heart in all areas of your life. By truly surrendering yourself to your heart’s desires, you dig your roots into the Earth and you start to feel that life here is truly worth living. 

The first way of grounding yourself is an incoming flow: receiving and enjoying. The second way is an outgoing flow: creating and giving. 

There is a longing in my heart for a reality in which humanity and Earth reestablish their original bond of love and companionship: a new Earth on which we joyfully cooperate.