吉赛尔·邦辰思想

A friend of mine said something such you know your ‘’yes ‘’ means nothing , if you don't know how to say‘’no ‘’ . （如果你不知道如何拒绝的话，那接受对你来说也是毫无意义的。）So I I keep remembering that. It’s like in the back of my mind, so when my inclination is to kind of be a pleaser, but I keep trying to remember that as kind of a mantra to say, Is this right for me? Dose it feel right in my body? I think we have to like Stop! We really listen to our bodies and see how it feels before the pleaser comes out.