读过 Feeling Good
In my experience the most crucial predictor of recovery is a persistent willingness to exert some effort to help yourself. Given this attitude, you will succeed.引自第16页
You feel the way you do right now because of the thoughts you are thinking at this moment.
Your feeling that you are hopeless is powerful evidence that you are actually not.
Illogical pessimistic attitudes play the central role in the development and continuati...