第75页

P75
　　我们总是以迅雷不及掩耳之势形成对一个人的看法，给他下定论。小我总是喜欢给别人贴上标签，给别人一个确定身份，对别人进行道义的裁决。
　　每个人的思维和行动方式都被限定，限定于遗传基因、童年经历和文化氛围。但这并非他们的真实模样，而是他们所表现出来的外在状态。当你评论别人时，你混淆了自身受限的思维模式和别人的真实情况。因此，评判别人无疑就是严重受制于诸多因素而又源于下意识的行为。你给予别人一个概念性的身份，而这个虚假的身份不仅像一个牢笼一样困住了那个人，同时也套牢了你自己。
P169
　　How quick we are to form a opinion of a person , to come to conclusion about them . It is satisfying to the egoic mind to label another human being , to give them a conceptual indentify ,  to pronounce righteous judgment upon them . 
　　Every human being has been conditioned to think and behave in certain ways-conditioned genetically as well as by their childhood experiences and their cultural environment . That is not who they are , but that is who they appear to be . When you pronounce judgment upon someone , you confuse those conditioned mind patterns with who they are . To do that is in itself a deeply conditioned and unconscious patter . You give them a conceptual identity , and that false identity becomes a prison not only for the other peson but also for yourself .