第77页 Mini habits have a whole host of additional benefits

第16页 Most of our lives are governed by our habits

Most of our lives are governed by our habits. Habits, however, are something we don't h...

第41页 Our brains freature a powerful habit-forming system

the prefrontal cortex. Unlike the basal ganglia, this part of our brain takes long-term...

第77页 Mini habits have a whole host of additional benefits

第119页 Final summary

Instead of trying to motivate yourself to achieve daunting goals, take things one step ...