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现象/问题：
3 myth of vulnerability:
We think It’s a weakness
We think we can choose not to do it.
We think we can do it alone
“We don’t do it with each other. Vulnerability is the first thing I look for in you. But it’s the last thing I want you to see in me. In you, is strength; in me, is shame.”
3 Shields we put on to avoid Vulnerability:A) Foreboding Joy, avoid feeling Disappointed, and therefore avoiding feeling joyB) PerfectionismC) Numbing
“We rather be miserable and certain, than live wholehearted and uncertain.”
Brown 看法/建议:
“It’s our tolerance of vulnerability that determine how joyful of a life we can live.“
“The thing is, vulnerability is defined as uncertainty, risk and emotional exposure, which we do to some level every day. “
“Vulnerability is actually letting it all in. We learn to shut down to our feelings. We are all not open to risk. “
“Wholeheartedness is hard. Not fully living our life is harder, and much more dangerous.”