Sunny对《Irresistible》的笔记(3)

Irresistible
  • 书名: Irresistible
  • 作者: Adam Alter
  • 副标题: The Rise of Addictive Technology and the Business of Keeping Us Hooked
  • 页数: 368
  • 出版社: Penguin Press
  • 出版年: 2017-3-7
  • 第268页
    "According to the Golden Rule, habits consist of three parts: a cue (whatever prompts the behavior); a routine (the behavior itself); and a reward (the payoff that trains our brains to repeat the habit in the future). The best way to overcome a bad habit or an addiction is to keep the cue and the reward consistent while chaing the routine - by replacing the original behavior with a distraction."
    2017-09-01 20:32:16 回应
  • 第275页
    Beahvioral architecture acknowledges that you can't escape temptation completely. Instead of abstinence and avoidance, manyu solutions come in the form of tools designed to blunt the psychological immediacy of addictive experiences.
    The first principle of behavioral architecture, then, is very simple: whatever's nearby will have a bigger impact on your mental life than whatever is farther away. Remove temptation from arm's reach and you'll find hidden reserves of willpower.
    2017-09-01 21:02:37 回应
  • 第295页
    There are two ways to approach behavioral addictions: eliminate them or harness them. It's possible to channel the forces that drive harmful behavioral addiction for the good. The human tendencies that enslave us to smartphones, tablets, and video games also prpare us to do good: to eat better, exercise more, work smarter, behave more generously, and save more money. There is a fine line between behavioral addictions and helpful habits, and it's important to keep that line in mind. Addictive levers work by boosting motivation, so if your motivation is already high there's a good chance those levers will compromise your well-being.

    The central theme of gamification is that the experience itself should be its own reward. (freerice.com)
    2017-09-02 00:28:41 回应

Sunny的其他笔记  · · · · · ·  ( 全部289条 )

The Nickel Boys
1
Trick Mirror
7
Nobody's Victim
1
American Predator
2
Bottle of Lies: The Inside Story of the Generic Drug Boom
1
Leaving the Witness
2
Writing to Persuade
1
Exhalation: Stories
4
Coders
3
The Orchid and the Dandelion
3
Savage Feast
2
Sidewalk
1
Reviving Ophelia
1
Remember It!
1
The Beautiful Cure
4
Notorious RBG
1
Of Love & War
1
It's What I Do
1
American Like Me
1
Atomic Habits
1
Born a Crime
1
The White Darkness
1
How to Be a Good Creature
1
为什么精英这样用脑不会累
1
Eating with Your Anorexic
1
聆听父亲
1
Waiting
1
I'm Ok, You're Ok
1
乐未央
1
从星空到心灵
1
花儿与少年
1
美国故事
1
季羡林自传
1
没有一条道路是重复的
1
季羡林读书与做人
1
盖特露德
1
Wintergirls
1
我的阿勒泰
1
山河入梦
1
The Elephant in the Brain
1
Help Your Teenager Beat an Eating Disorder
1
旧时光的味道
1
I for Imagine
1
Ansel Adams
1
Brave Girl Eating
1
Almost Anorexic
1
The Back of the Napkin
1
The Shack
1
Every Last One
3
What I Talk About When I Talk About Running
2
8 Keys to Recovery from an Eating Disorder
1
Black Box Thinking
4
Tiny Beautiful Things
1
Bad Blood
1
How to Think
1
Us Against You
2
Beauty in the Broken Places
2
Better
2
How to Change Your Mind
1
Food Rules
1
The Neuroscientist Who Lost Her Mind
1
The Talent Code
1
Why You Eat What You Eat
1
Mind Over Mood
1
Girls & Sex
1
Thinking in Bets
4
The Culture Code
4
Skin in the Game
1
12 Rules for Life
1
Good Dog. Stay.
1
Exit West
8
The Checklist Manifesto
4
The Humans
1
Daring Greatly
1
Everything Happens for a Reason
4
Wild
2
The Seven Principles for Making Marriage Work
1
Nonviolent Communication
1
Complications
8
我的职业是小说家
2
Lab Girl
4
Stumbling on Happiness
8
Staying Connected To Your Teenager
3
The Microbiome Diet
4
The Economists' Diet
2
How to Raise an Adult
1
Untangled
3
Subliminal
2
Pre-Suasion
1
Boundaries
5
Boundaries with Teens When to Say Yes, How to Say No
2
By the Book
8
Why Buddhism is True
5
The Happiness Trap
1
Win Bigly
3
Altered Traits
3
Stay with Me
1
Light the Dark
3
Saint Anything
2
Misbehaving
4
You Can Do Anything
3
Little Fires Everywhere
2
The Glass Castle
1
Search Inside Yourself
1
Flowers for Algernon
5
Option B
1
另一个世界
3
Everybody Lies
1
When Breath Becomes Air
2
A Dog's Journey
2
Books for Living
1
Where You Go Is Not Who You'll Be
1
A Dog's Purpose
9
The Course of Love
4
Let's Take the Long Way Home
2
百年孤独
4
一个园丁的一年
3
冬牧场
3
菊与刀
1
青春期
1
Strange Stones
11
读库1205
2
羊道·深山夏牧场
3
父后七日
4
我们心中的怕和爱
1
身份的焦虑
1
打工旅行
2
我们为什么旅行
3
Factory Girls
4
灶下书
1
追随她的旅程
1
一个游荡者的世界
1
走夜路请放声歌唱
1