Sunny对《Altered Traits》的笔记(3)

Altered Traits
  • 书名: Altered Traits
  • 作者: Daniel Goleman/Richard J. Davidson
  • 副标题: Science Reveals How Meditation Changes Your Mind, Brain, and Body
  • 页数: 336
  • 出版社: Avery
  • 出版年: 2017-9-5
  • 第56页
    a model of well-being with six arms:
    - self-acceptance, being positive about yourself, acknowldgeing both your best and not-so-good qualities, and feeling fine about being just as you are.
    - personal growth, the sense you continue to change and develop toward your full potential -getting better as time goes on - adopting new ways of seeing or being and making the most of your talents.
    - autonomy, independence in thought and deed, freedom from social pressure, and using your own standards to measure yourself.
    - master, feeling competent to handle life's complexities, seizing opportunities as they come your way, and creating situations that suit your needs and values.
    - Satisfying relationship, with warmth, empathy, and trust, along with mutual concern for each other and a healthy give-and-take.
    - life purpose, goals and beliefs that give you a sense of meaning and direction.
    2017-12-10 07:43:41 回应
  • 第98页
    The amygdala, a key node in the brain's stress circuitry, shows dampened activity from a mere thirty or so hours of MBSR practice.
    2017-12-10 07:50:04 回应
  • 第105页
    Brain research tells us of three kinds of empathy. Cognitive empathy lets us understand how the other person thinks; we see their perspective. In emotional empathy we feel what the other is feeling. And the third, empathic conern or caring, lies at the heart of compassion.
    GOD, grant me the serenity to accept the things I cannot change,
    Courage to change the things I can,
    and Widom to know the difference. "
    2017-12-10 07:57:45 回应

Sunny的其他笔记  · · · · · ·  ( 全部289条 )

The Nickel Boys
1
Trick Mirror
7
Nobody's Victim
1
American Predator
2
Bottle of Lies: The Inside Story of the Generic Drug Boom
1
Leaving the Witness
2
Writing to Persuade
1
Exhalation: Stories
4
Coders
3
The Orchid and the Dandelion
3
Savage Feast
2
Sidewalk
1
Reviving Ophelia
1
Remember It!
1
The Beautiful Cure
4
Notorious RBG
1
Of Love & War
1
It's What I Do
1
American Like Me
1
Atomic Habits
1
Born a Crime
1
The White Darkness
1
How to Be a Good Creature
1
为什么精英这样用脑不会累
1
Eating with Your Anorexic
1
聆听父亲
1
Waiting
1
I'm Ok, You're Ok
1
乐未央
1
从星空到心灵
1
花儿与少年
1
美国故事
1
季羡林自传
1
没有一条道路是重复的
1
季羡林读书与做人
1
盖特露德
1
Wintergirls
1
我的阿勒泰
1
山河入梦
1
The Elephant in the Brain
1
Help Your Teenager Beat an Eating Disorder
1
旧时光的味道
1
I for Imagine
1
Ansel Adams
1
Brave Girl Eating
1
Almost Anorexic
1
The Back of the Napkin
1
The Shack
1
Every Last One
3
What I Talk About When I Talk About Running
2
8 Keys to Recovery from an Eating Disorder
1
Black Box Thinking
4
Tiny Beautiful Things
1
Bad Blood
1
How to Think
1
Us Against You
2
Beauty in the Broken Places
2
Better
2
How to Change Your Mind
1
Food Rules
1
The Neuroscientist Who Lost Her Mind
1
The Talent Code
1
Why You Eat What You Eat
1
Mind Over Mood
1
Girls & Sex
1
Thinking in Bets
4
The Culture Code
4
Skin in the Game
1
12 Rules for Life
1
Good Dog. Stay.
1
Exit West
8
The Checklist Manifesto
4
The Humans
1
Daring Greatly
1
Everything Happens for a Reason
4
Wild
2
The Seven Principles for Making Marriage Work
1
Nonviolent Communication
1
Complications
8
我的职业是小说家
2
Lab Girl
4
Stumbling on Happiness
8
Staying Connected To Your Teenager
3
The Microbiome Diet
4
The Economists' Diet
2
How to Raise an Adult
1
Untangled
3
Subliminal
2
Pre-Suasion
1
Boundaries
5
Boundaries with Teens When to Say Yes, How to Say No
2
By the Book
8
Why Buddhism is True
5
The Happiness Trap
1
Win Bigly
3
Stay with Me
1
Light the Dark
3
Saint Anything
2
Misbehaving
4
You Can Do Anything
3
Little Fires Everywhere
2
The Glass Castle
1
Search Inside Yourself
1
Flowers for Algernon
5
Irresistible
3
Option B
1
另一个世界
3
Everybody Lies
1
When Breath Becomes Air
2
A Dog's Journey
2
Books for Living
1
Where You Go Is Not Who You'll Be
1
A Dog's Purpose
9
The Course of Love
4
Let's Take the Long Way Home
2
百年孤独
4
一个园丁的一年
3
冬牧场
3
菊与刀
1
青春期
1
Strange Stones
11
读库1205
2
羊道·深山夏牧场
3
父后七日
4
我们心中的怕和爱
1
身份的焦虑
1
打工旅行
2
我们为什么旅行
3
Factory Girls
4
灶下书
1
追随她的旅程
1
一个游荡者的世界
1
走夜路请放声歌唱
1