Sunny对《What I Talk About When I Talk About Running》的笔记(2)

What I Talk About When I Talk About Running
  • 书名: What I Talk About When I Talk About Running
  • 作者: Haruki Murakami
  • 页数: 179
  • 出版社: Knopf
  • 出版年: 2008-7-29
  • 第5页
    To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed - and to get to that point takes as much concentration and effort as you can manage.
    The energetic ones were zipping down the road, slicing through the air like they had robbers at their heels. Others, overweight, huffed and puffed, their eyes half closed, their shoulders slumped like this was the last thing in the world they wanted to be doing. I am somewhere in the middle.
    Basically a writer has a quiet, inner motivation, and doesn't seek validatio in the outwardly visible.
    I run in order to acquire a void. But as you might expect, an occasional thought will slip into this void. People's minds can't be a complete blank. Human beings' emotions are not strong or consistent enough to sustain a vacuum. What I mean is, the kinds of thoughts and ideas that invade my emotions as I run remain subordinate to that void. Lacking content, they are just random thoughts that gather around that central void.
    Other people have their own values to live by, and the same holds true with me. These differences give rise to disagreements, and the combination of these disagreements can give rise to even greater misunderstandings. As a result, sometimes people are unfairly criticized. This goes without saying. It's not much fun to be misunderstood or c riticized, but rather a painful experience that hurts people deeply.
    Emotional hurt is the prices a person has to pay in order to be independent. This sense of isolation, like acid spilling out of a bottle, can unconsciously eat away at a person's heart and dissolve it.
    By running longer it's like I can physically exhaust that portion of my discontent. It also makes me realize again ho weak I am, how limited my abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. I quietly absorb the things I'm able to, releasing them later, and in as changed a form as possible, as part of the story line in a novel.
    2018-07-23 05:08:49 回应
  • 第37页
    I'm struck by how, except when you're young, you really need to prioritize in life, figuring out in what order you should divide up your time and energy. If you don't get that sort of system set by a certain age, you'll lack focus and your life will be out of balance. I placed the highest priority on the srot oflife that lets me focus on wiritng, not associating with all the people around me. I felt that the indispensable relationship I should build in my life was not with a specific person, but with an unspecified number of readers. As long as I got my day-to-day life set so that each work was an improvement over the last, then many of my readers would welcome whatever life I chose for myself. Shouldn't this be my duty as a novelist, and my top priority?
    P 39
    I could only run for about twenty minutes, or thirty. That much left me panting, my heart pounding, my legs shaky. It was to be expected, though, since I hadn't really exercised for a long time. At first, I was also a little embarrassed to have people in the neighborhood see me running - the same feeling I had upon first seeing the title novelist put in parentheses after my name. But as I continued to run, my body started to accept the facet that it was running, and I could gradually increase the distance. I was starting to acquire a runner's form, my breathing became more regular, and my pulse settled down. The main thing was not the speed or distance so much as running every day, without taking a break.
    P43
    Writers who are blessed with inborn talent can freely write novels no matter what they do - or don't do. Like water from a natural spring, the sentences just well up, and with little or no effort these writers can complete a work. Occasionally you'll find someone like that, but, unfortunately, that category wouldn't include me. I haven't spotted any springs nearby. I have to pound the rock with a chisel and dig out a deep hole before I can locate the source of creativity. To write a novel I have to drive myself hard physically and use a lot of time and effort. Every time I begin a new novel, I have to dredge out another new, deep hole. But as I've sustained this kind of life over many years, I've become quite efficient, both technically and physically, at opening a hole in the hard rock and locating a new water vein. So as soon as I notice on ewater source drying up, I can move on right away to another. If people who rely on a natural spring of talent suddenly find they've exhausted their only source, they'are in trouble.
    P78
    These disciplines - focus and endurance - are different from talent, since they can be acquired and sharpened through training. You'll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you'll expeand the limits of what you're able to do. Almost imperceptibly you'll make the bar rise. This involves the same process as jogging evyer day to strengthen your muscles and develop a runner's physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee the results will come.
    P 171
    Of course it was painful, and there were times when, emotinally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such as investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive - or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself. If things go well, that is.
    2018-08-15 10:08:14 回应

Sunny的其他笔记  · · · · · ·  ( 全部288条 )

Trick Mirror
7
Nobody's Victim
1
American Predator
2
Bottle of Lies: The Inside Story of the Generic Drug Boom
1
Leaving the Witness
2
Writing to Persuade
1
Exhalation: Stories
4
Coders
3
The Orchid and the Dandelion
3
Savage Feast
2
Sidewalk
1
Reviving Ophelia
1
Remember It!
1
The Beautiful Cure
4
Notorious RBG
1
Of Love & War
1
It's What I Do
1
American Like Me
1
Atomic Habits
1
Born a Crime
1
The White Darkness
1
How to Be a Good Creature
1
为什么精英这样用脑不会累
1
Eating with Your Anorexic
1
聆听父亲
1
Waiting
1
I'm Ok, You're Ok
1
乐未央
1
从星空到心灵
1
花儿与少年
1
美国故事
1
季羡林自传
1
没有一条道路是重复的
1
季羡林读书与做人
1
盖特露德
1
Wintergirls
1
我的阿勒泰
1
山河入梦
1
The Elephant in the Brain
1
Help Your Teenager Beat an Eating Disorder
1
旧时光的味道
1
I for Imagine
1
Ansel Adams
1
Brave Girl Eating
1
Almost Anorexic
1
The Back of the Napkin
1
The Shack
1
Every Last One
3
8 Keys to Recovery from an Eating Disorder
1
Black Box Thinking
4
Tiny Beautiful Things
1
Bad Blood
1
How to Think
1
Us Against You
2
Beauty in the Broken Places
2
Better
2
How to Change Your Mind
1
Food Rules
1
The Neuroscientist Who Lost Her Mind
1
The Talent Code
1
Why You Eat What You Eat
1
Mind Over Mood
1
Girls & Sex
1
Thinking in Bets
4
The Culture Code
4
Skin in the Game
1
12 Rules for Life
1
Good Dog. Stay.
1
Exit West
8
The Checklist Manifesto
4
The Humans
1
Daring Greatly
1
Everything Happens for a Reason
4
Wild
2
The Seven Principles for Making Marriage Work
1
Nonviolent Communication
1
Complications
8
我的职业是小说家
2
Lab Girl
4
Stumbling on Happiness
8
Staying Connected To Your Teenager
3
The Microbiome Diet
4
The Economists' Diet
2
How to Raise an Adult
1
Untangled
3
Subliminal
2
Pre-Suasion
1
Boundaries
5
Boundaries with Teens When to Say Yes, How to Say No
2
By the Book
8
Why Buddhism is True
5
The Happiness Trap
1
Win Bigly
3
Altered Traits
3
Stay with Me
1
Light the Dark
3
Saint Anything
2
Misbehaving
4
You Can Do Anything
3
Little Fires Everywhere
2
The Glass Castle
1
Search Inside Yourself
1
Flowers for Algernon
5
Irresistible
3
Option B
1
另一个世界
3
Everybody Lies
1
When Breath Becomes Air
2
A Dog's Journey
2
Books for Living
1
Where You Go Is Not Who You'll Be
1
A Dog's Purpose
9
The Course of Love
4
Let's Take the Long Way Home
2
百年孤独
4
一个园丁的一年
3
冬牧场
3
菊与刀
1
青春期
1
Strange Stones
11
读库1205
2
羊道·深山夏牧场
3
父后七日
4
我们心中的怕和爱
1
身份的焦虑
1
打工旅行
2
我们为什么旅行
3
Factory Girls
4
灶下书
1
追随她的旅程
1
一个游荡者的世界
1
走夜路请放声歌唱
1