Sunny对《为什么精英这样用脑不会累》的笔记(1)

为什么精英这样用脑不会累
  • 书名: 为什么精英这样用脑不会累
  • 作者: 桦泽紫苑
  • 页数: 272
  • 出版社: 湖南文艺出版社
  • 出版年: 2018-7-1
  • 第2页

    多巴胺工作术的七个步骤:

    1、设定目标

    2、想象目标实现时自己的样子

    3、反复确认目标

    4、快乐地行动

    5、目标实现后给自己的奖赏

    6、马尚设定更高的目标

    7、重复前面的成功过程

    当血清素分泌旺盛,且它的活性比较强的时候,人的心情就很平静,进入一种所谓“平常心”的状态。因为血清素能使人心情平复,所以它也被称为“治愈物质”。

    要把血清素的作用发挥到工作中,那效果最好的莫过于用血清素“转换心情”。

    体内血清素不足的时候,人就会陷入“心烦意乱”“坐立不安”“无论如何也静不下来”的状态。

    (1)“外出吃午餐”,为下午补充血清素

    (2)边散步边思考

    (3)深呼吸

    (4)大声朗读

    (5)简单的运动

    (6)打出转换心情的“组合拳”

    (7)把提高血清素活力变成一种习惯

    2018-10-31 02:07:18 回应

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