Sunny对《The Happiness Trap》的笔记(1)

The Happiness Trap
  • 书名: The Happiness Trap
  • 作者: Russ Harris
  • 副标题: How to Stop Struggling and Start Living
  • 页数: 240
  • 出版社: Trumpeter
  • 出版年: 2008-06-03
  • 第227页
    six core principles of ACT:
    1. DEFUSION
    2. EXPANSION
    3.CONNECTION
    4.THE OBSERVING SELF
    5.VALUES
    6. COMMITTED ACTION
    A = Accept your thoughts and feelings and be present
    C = Connect with your values
    T = Take effective action
    Feeling stuck?
    you've probably come up against one or more components of FEARS:
    Fusion.
    Excessive expectations
    Avoidance of discomfort
    Remoteness from values
    Applying ACT in different Domains of Life
    1. Accept it.
    2. Take effective action to improve it.
    apart from your actions and your attention, you don't have much control over anything else.
    - You have little control over your feelings, thoughts, memories, urges, and sensations - and the more intense they are, the less control you have.
    - You have no control over other people. (You can influence other people, of course, but only through your actions. Therefore, those people are not directly in your control; only your actions are. )
    - You have no control over the world around you. (You can interact with and transform the world around you, but only through your actions - your actions are in your control; the world isn't.)
    2017-12-27 09:57:28 回应

Sunny的其他笔记  · · · · · ·  ( 全部288条 )

Trick Mirror
7
Nobody's Victim
1
American Predator
2
Bottle of Lies: The Inside Story of the Generic Drug Boom
1
Leaving the Witness
2
Writing to Persuade
1
Exhalation: Stories
4
Coders
3
The Orchid and the Dandelion
3
Savage Feast
2
Sidewalk
1
Reviving Ophelia
1
Remember It!
1
The Beautiful Cure
4
Notorious RBG
1
Of Love & War
1
It's What I Do
1
American Like Me
1
Atomic Habits
1
Born a Crime
1
The White Darkness
1
How to Be a Good Creature
1
为什么精英这样用脑不会累
1
Eating with Your Anorexic
1
聆听父亲
1
Waiting
1
I'm Ok, You're Ok
1
乐未央
1
从星空到心灵
1
花儿与少年
1
美国故事
1
季羡林自传
1
没有一条道路是重复的
1
季羡林读书与做人
1
盖特露德
1
Wintergirls
1
我的阿勒泰
1
山河入梦
1
The Elephant in the Brain
1
Help Your Teenager Beat an Eating Disorder
1
旧时光的味道
1
I for Imagine
1
Ansel Adams
1
Brave Girl Eating
1
Almost Anorexic
1
The Back of the Napkin
1
The Shack
1
Every Last One
3
What I Talk About When I Talk About Running
2
8 Keys to Recovery from an Eating Disorder
1
Black Box Thinking
4
Tiny Beautiful Things
1
Bad Blood
1
How to Think
1
Us Against You
2
Beauty in the Broken Places
2
Better
2
How to Change Your Mind
1
Food Rules
1
The Neuroscientist Who Lost Her Mind
1
The Talent Code
1
Why You Eat What You Eat
1
Mind Over Mood
1
Girls & Sex
1
Thinking in Bets
4
The Culture Code
4
Skin in the Game
1
12 Rules for Life
1
Good Dog. Stay.
1
Exit West
8
The Checklist Manifesto
4
The Humans
1
Daring Greatly
1
Everything Happens for a Reason
4
Wild
2
The Seven Principles for Making Marriage Work
1
Nonviolent Communication
1
Complications
8
我的职业是小说家
2
Lab Girl
4
Stumbling on Happiness
8
Staying Connected To Your Teenager
3
The Microbiome Diet
4
The Economists' Diet
2
How to Raise an Adult
1
Untangled
3
Subliminal
2
Pre-Suasion
1
Boundaries
5
Boundaries with Teens When to Say Yes, How to Say No
2
By the Book
8
Why Buddhism is True
5
Win Bigly
3
Altered Traits
3
Stay with Me
1
Light the Dark
3
Saint Anything
2
Misbehaving
4
You Can Do Anything
3
Little Fires Everywhere
2
The Glass Castle
1
Search Inside Yourself
1
Flowers for Algernon
5
Irresistible
3
Option B
1
另一个世界
3
Everybody Lies
1
When Breath Becomes Air
2
A Dog's Journey
2
Books for Living
1
Where You Go Is Not Who You'll Be
1
A Dog's Purpose
9
The Course of Love
4
Let's Take the Long Way Home
2
百年孤独
4
一个园丁的一年
3
冬牧场
3
菊与刀
1
青春期
1
Strange Stones
11
读库1205
2
羊道·深山夏牧场
3
父后七日
4
我们心中的怕和爱
1
身份的焦虑
1
打工旅行
2
我们为什么旅行
3
Factory Girls
4
灶下书
1
追随她的旅程
1
一个游荡者的世界
1
走夜路请放声歌唱
1