Sunny对《8 Keys to Recovery from an Eating Disorder》的笔记(1)

8 Keys to Recovery from an Eating Disorder
  • 书名: 8 Keys to Recovery from an Eating Disorder
  • 作者: Costin, Carolyn; Grabb, Gwen Schubert;
  • 页数: 278
  • 出版年: 2011-11
  • 第1页
    Key 1 Motivation, Patience and Hope
    Level of Motivation: Asking the important Questions
    1. Pre-contemplation
    2. Contemplation - if you are unsure whether you want to change:
    3. Preparation - If you know you want to change, but can't get yourself started or don't know what to do
    4. Action - If you are stuck, feel defeated, and can't find the motivation to keep trying
    5. Maintenance -
    Key 2: Your Healthy self will heal Your eating disorder self
    Key 3: It's Not About the Food
    Traits as Liability or Asset
    Liability: Perfectionistic, obsessiv, anxious, impulsive, critical, manipulative,stubborn, controlling, compulsive, avoidant
    Asset: precise, thorough, high energy, spontaneous, discerning, strategic, determined, directive, driven, careful
    Real Issue:
    1. Poor self-esteem
    2. Need for distraction
    3. Fill Up Emptiness
    4. Belief in a Myth
    5. Drive for Perfection
    6. High-Achievement Oriented
    7. Desire to be Special/Unique
    8. Need to be in Control
    9. Desire for Power over SElf, Others, Family, life:
    10. Desire for Respect and Admiration
    11. Difficulty expressing feeligns
    12. Need for "Safe Place to Go"/Lack of Coping Skills:
    13. Lack of Trust in Self and Others:
    14. Intense Fear of Not Measuring Up
    Key 4: Feel Your feelings, Challenge Your Thoughts
    - Name it to Tame it
    - Your emotions are your body's response to your thoughts
    - Getting the feelings out of your body: opposite Action
    anger: attack, yell, lash out to hurt/validate, speak quietly
    fear: avoid, run, scream/ approach, do it over and over
    guilt: hide, avoid, isolate/admit, accept, move on
    sadness: shut down, withdraw, isolate/get active, set goals, socialize
    shame: hide, punish, keep secret/talk openly, express feelings
    Key 5: It is About the Food
    Key 6: Changing Your Behavior
    Key 7: Reach Out to People Rather Than Your Eating Disorder
    Key 8: Finding Meaning and Purpose
    Four principles that serve as guidelines for living a more spiritual or soulful life: Show Up, Pay Attention, Tell the Truth Without Judgement, and Don't be Attached to the Results.
    2018-07-25 06:39:00 回应

Sunny的其他笔记  · · · · · ·  ( 全部288条 )

Trick Mirror
7
Nobody's Victim
1
American Predator
2
Bottle of Lies: The Inside Story of the Generic Drug Boom
1
Leaving the Witness
2
Writing to Persuade
1
Exhalation: Stories
4
Coders
3
The Orchid and the Dandelion
3
Savage Feast
2
Sidewalk
1
Reviving Ophelia
1
Remember It!
1
The Beautiful Cure
4
Notorious RBG
1
Of Love & War
1
It's What I Do
1
American Like Me
1
Atomic Habits
1
Born a Crime
1
The White Darkness
1
How to Be a Good Creature
1
为什么精英这样用脑不会累
1
Eating with Your Anorexic
1
聆听父亲
1
Waiting
1
I'm Ok, You're Ok
1
乐未央
1
从星空到心灵
1
花儿与少年
1
美国故事
1
季羡林自传
1
没有一条道路是重复的
1
季羡林读书与做人
1
盖特露德
1
Wintergirls
1
我的阿勒泰
1
山河入梦
1
The Elephant in the Brain
1
Help Your Teenager Beat an Eating Disorder
1
旧时光的味道
1
I for Imagine
1
Ansel Adams
1
Brave Girl Eating
1
Almost Anorexic
1
The Back of the Napkin
1
The Shack
1
Every Last One
3
What I Talk About When I Talk About Running
2
Black Box Thinking
4
Tiny Beautiful Things
1
Bad Blood
1
How to Think
1
Us Against You
2
Beauty in the Broken Places
2
Better
2
How to Change Your Mind
1
Food Rules
1
The Neuroscientist Who Lost Her Mind
1
The Talent Code
1
Why You Eat What You Eat
1
Mind Over Mood
1
Girls & Sex
1
Thinking in Bets
4
The Culture Code
4
Skin in the Game
1
12 Rules for Life
1
Good Dog. Stay.
1
Exit West
8
The Checklist Manifesto
4
The Humans
1
Daring Greatly
1
Everything Happens for a Reason
4
Wild
2
The Seven Principles for Making Marriage Work
1
Nonviolent Communication
1
Complications
8
我的职业是小说家
2
Lab Girl
4
Stumbling on Happiness
8
Staying Connected To Your Teenager
3
The Microbiome Diet
4
The Economists' Diet
2
How to Raise an Adult
1
Untangled
3
Subliminal
2
Pre-Suasion
1
Boundaries
5
Boundaries with Teens When to Say Yes, How to Say No
2
By the Book
8
Why Buddhism is True
5
The Happiness Trap
1
Win Bigly
3
Altered Traits
3
Stay with Me
1
Light the Dark
3
Saint Anything
2
Misbehaving
4
You Can Do Anything
3
Little Fires Everywhere
2
The Glass Castle
1
Search Inside Yourself
1
Flowers for Algernon
5
Irresistible
3
Option B
1
另一个世界
3
Everybody Lies
1
When Breath Becomes Air
2
A Dog's Journey
2
Books for Living
1
Where You Go Is Not Who You'll Be
1
A Dog's Purpose
9
The Course of Love
4
Let's Take the Long Way Home
2
百年孤独
4
一个园丁的一年
3
冬牧场
3
菊与刀
1
青春期
1
Strange Stones
11
读库1205
2
羊道·深山夏牧场
3
父后七日
4
我们心中的怕和爱
1
身份的焦虑
1
打工旅行
2
我们为什么旅行
3
Factory Girls
4
灶下书
1
追随她的旅程
1
一个游荡者的世界
1
走夜路请放声歌唱
1