Wild Fermentation

So interesting book and told people how <b>FERMENTATION WORKS</b>. Fermented foods can include vegetables, dairy, grains, or fruit—are alive with microorganisms that act on the original substance to transform it into something new.

<b>During fermentation, the natural process of decay preserves foods for later consumption and makes the nutrients in food more usable by the human body. Among the nutrients created by fermentation are antioxidants, which fight cancer, and probiotics, which improve digestive health. Fermentation also allows harmful bacteria and viruses to be crowded out by good or healthful microbes. </b>

Becoming fluent in the art of fermentation can bring a closer understanding of death and decay. Fermentation is a process that recycles energies and material elements of the world into new substances. As a process integral to the health of the planet, the decaying of various matter leads to the creation of new substances and new life.

<b>BY THE WAY!! I LOVE ALMOST ALL KINDS OF FERMENTATION FOODS ESPECIALLY KIMCHIS</b>🥰