思索。需要鞭挞

终了时，它告诉我不虚此行。
You have simply forgotten that you had ever known the present: when you wer young; when you were purer and more easily to focus on any little thing.
It is a gift, that only you can give it to yourself.
The present is being fully engaged in what you are doing. That focus and concentration leads to your success, happiness and effectiveness.
Even in the most difficult situations, when you focus on what is right in the present moment, it makes you happier and gives you the needed energy and confidence to deal with what is wrong.
Being in the present means focusing on what is, right now and also on what is right, now.
It’s important to experience painful situations and learn from them, rather than try to distract yourself with something else.
Turn out distractions and pay attention to what is important, now.
做一件重要的事或陪伴一个重要的人，用上你的全部身心。
Learn from the past, then let go of it, and then you improve the present today.
重要的是，不要沉湎于过去，也不要犯和过去一样的错误。所以你需要从过去里总结教训，并改善它。Use the past to learn from your mistakes, then do differently now in the same situation.
Beginning today:
Picture what a wonderful future would look like.
Make a realistic plan.
Do things to make it happen.
Work and live with purpose and respond to what’s important about the present, past and future.
Not just know what to do, but why.
Being more successful means becoming more of whom you are capable of being. Everyone has different answers.我们需要追寻人生的真谛及意义，但不要花费太多时间。
这是一个需要更多思考时间的契机，if you want to change.