作者:
Martin E. P. Seligman 出版社: Vintage 副标题: How to Change Your Mind and Your Life 出版年: 2006-1-3 页数: 319 定价: USD 15.95 装帧: Paperback ISBN: 9781400078394
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for i...
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
“心理学在过去20年最显著的发现就是：人们是可以选择他们要的思考方式的。 One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” —Martin Seligman ...
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“心理学在过去20年最显著的发现就是：人们是可以选择他们要的思考方式的。 One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” —Martin Seligman 提到乐观，我们会...
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0 有用 Nicole 2024-11-01 07:49:48 英国
负分滚出
8 有用 Ying 2014-05-21 21:39:14
为什么有人创业一次失败就放弃，有的人屡败屡战能连续创业？这就是这本书 要说的“习得性无助”、解释风格、归因习惯。
0 有用 荒草 2023-05-14 11:23:07 美国
人的很多痛苦来自于对厄运的解释方式，悲观者将厄运归因于永久的普遍的内在的因素，于是他们就陷入无力感中。而乐观的人将厄运归因于暂时的具体的外在的因素，于是他们能更快的把厄运抛在脑后。但乐观不是完全由基因和环境决定的。乐观可以通过不断的练习习得：认识到你下意识的悲观归因并无根据，并且只会使你痛苦。寻找厄运的暂时的具体的外在的因素，人才能在厄运之后保持力量并摆脱不必要的痛苦。
0 有用 _熊仔骨~ 2011-11-21 00:31:15
做了里面的测试，我是中度抑郁！拿给我的朋友们做，没有一个是正常的，不是中度抑郁就是重度抑郁。。。我是不敢看下去了，虽然里面有些话说的在理，但是想通过一本书让我心理世界变得敞亮明显是不可能的。。。
0 有用 Jamieee 2023-11-16 23:34:06 北京
有很多练习可以做，亲民科普风。flexible optimism的概念基本满足了我想要的个人人生思考框架