An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
1 有用 Baristina 2017-08-28 04:57:27
当老师的人循循善诱写出来的书……换句话说,墨迹。有些fun facts, dual control is new, nothing life changing though
16 有用 Initial_X 2017-12-13 01:42:05
一开始看这骚气的封面还以为是讲“技术”的,后来发现其实是蛮严谨的性心理学与心理治疗相关的书籍。在sex方面存在各种各样问题的人,其实远远多于表面上能看出来的,推荐给所有怀疑自己可能有sex方面心理障碍的人,特别是女孩子。作者有一个核心的model,即accerlerator-break模型:如果不能正常的turned on,要么是因为accelerator一侧有问题,那么就从比如说改进上床前的co... 一开始看这骚气的封面还以为是讲“技术”的,后来发现其实是蛮严谨的性心理学与心理治疗相关的书籍。在sex方面存在各种各样问题的人,其实远远多于表面上能看出来的,推荐给所有怀疑自己可能有sex方面心理障碍的人,特别是女孩子。作者有一个核心的model,即accerlerator-break模型:如果不能正常的turned on,要么是因为accelerator一侧有问题,那么就从比如说改进上床前的context来改进,要么是break一侧有问题,即可能是由于文化、个人不愉快的经历、或者不正确的性知识等存在break过强的问题。两者相对独立,当都合适时才会产生令人满意的sex。作者反复强调的另一个观点是,许多你觉得自己有问题的地方,其实是很正常的。接受自己。 (展开)
0 有用 bettyqu 2021-08-16 16:00:23
涨姿势使用。
3 有用 肉汤拌饭吃八碗 2023-10-24 09:35:07 美国
想给十颗星啊我去!虽然在讲似乎是生物性的话题但很有社会学的视角,比如作者提出的理论是性欲不仅仅是一种我们一直以为的原始生理冲动(drive),而是“刹车+油门”的组合,作用于刹车或者油门的因素很多都是社会性而非生物性的(比如政治性抑郁/被老板炒了/生活压力巨大时即便在夏威夷五星度假酒店也不想做爱,这些都是刹车);这么想来试图用生物原因给性侵犯洗白的理论也愈发站不住脚了。还想到Trevor Noah... 想给十颗星啊我去!虽然在讲似乎是生物性的话题但很有社会学的视角,比如作者提出的理论是性欲不仅仅是一种我们一直以为的原始生理冲动(drive),而是“刹车+油门”的组合,作用于刹车或者油门的因素很多都是社会性而非生物性的(比如政治性抑郁/被老板炒了/生活压力巨大时即便在夏威夷五星度假酒店也不想做爱,这些都是刹车);这么想来试图用生物原因给性侵犯洗白的理论也愈发站不住脚了。还想到Trevor Noah的妈妈对他说 “Foreplay begins during the day, it doesn’t begin in the bedroom.”尊嘟很有智慧!女朋友们请准备好收到我送出的这本书作为给你们的节日礼物💝 (展开)
0 有用 虾坨坨艺仔 2024-05-10 21:33:19 澳大利亚
On my way to cure my performance anxiety.