The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can’t change, and do the best with what you can control—the first steps to managing all of life’s impossible problems.
Here is the cut-to-the-chase therapy session you’ve been looking for!
Need to stop screwing up? Want to become a more positive person?
Do you work with an ass? Think you can rescue an addicted person?
Looking for closure after abuse? Have you realized that your parent is an asshole?
Feel compelled to clear your name? Hope to salvage a lost love?
Want to get a lover to commit? Plagued by a bully?
Afraid of ruining your kid? Ready to vent your anger?
In this brilliantly sensible and funny book, a Harvard-educated shrink and his comedy-writing daughter reveal that the real f-words in life are “feelings” and “fairness.” While most self-help books are about your feelings and fulfilling your wildest dreams, F*ck Feelings will show you how to find a new kind of freedom by getting your head out of your ass and yourself onto the right path toward realistic goals and feasible results. F*ck Feelings is the last self-help book you will ever need!
0 有用 April 2015-09-28 10:11:10
哈哈哈哈正文里就没有小星星了,去你妹的相信直觉,请动脑子。
0 有用 砉 2016-09-03 13:31:06
Lousy but practical
0 有用 芋頭西米露 2018-03-29 02:56:37
http://www.ximalaya.com/15156734/album/14534397/ 有声书
2 有用 林大洲游泳版 2017-10-12 13:48:49
在旧金山一小书店遇见,看到扉页写着“There is no ‘should’ or ‘should not’ when it comes to having feelings”,犹如醍醐灌顶,当下就买了。看的第一本关于情绪的书,受益匪浅。最重要的一点,认识到人作为情绪动物,有各种各样的情绪是正常的,没有什么应该不应该生气或高兴,情绪来了就来了。唯有接纳了自己的情绪,才能着手管理自己的情绪。这本书像... 在旧金山一小书店遇见,看到扉页写着“There is no ‘should’ or ‘should not’ when it comes to having feelings”,犹如醍醐灌顶,当下就买了。看的第一本关于情绪的书,受益匪浅。最重要的一点,认识到人作为情绪动物,有各种各样的情绪是正常的,没有什么应该不应该生气或高兴,情绪来了就来了。唯有接纳了自己的情绪,才能着手管理自己的情绪。这本书像是一个情绪药箱,针对各种情绪问题,作者用案例帮助你做自我诊断,给你科普释疑,给你药方康复。哪里情绪不舒服了,打开书翻到那一章,心结很自然就打开了。作者是一对父女,哈佛博士和他喜剧作家女儿,让原本是沉重的情绪书亮点笑料频频。有用兼有趣,非常棒的一本书。 (展开)
0 有用 Ms.Sciatica 2020-12-12 07:45:50
Fuck helpfulness, fuck fairness, fuck love. 最重要的是你还在努力还在坚持尝试。通过调整自己不切实际的期望(比如付出就有回报、找回当初的年少轻狂、永远幸福成功的人生、无条件的爱、一劳永逸的therapy等等…见书中各种非常详细的举例),做自己认为正确的事情而不是别人说你该做的事(也是书中说的唯一提高自尊的方法),认可自己的努力,而不是只以结果作为评判的标准... Fuck helpfulness, fuck fairness, fuck love. 最重要的是你还在努力还在坚持尝试。通过调整自己不切实际的期望(比如付出就有回报、找回当初的年少轻狂、永远幸福成功的人生、无条件的爱、一劳永逸的therapy等等…见书中各种非常详细的举例),做自己认为正确的事情而不是别人说你该做的事(也是书中说的唯一提高自尊的方法),认可自己的努力,而不是只以结果作为评判的标准。 联动designing your life:life is an infinite sum game,我们并没有终极人生目标,不过就是在各种变数中寻找一个个小目标、把人生中的不断出现的shit sandwich掰开嚼碎而已。学会享受这个过程,不论好坏地珍惜自己的所有经历吧。共勉。 (展开)