A girlfriend of mine in London, who also happens to be a psychic & dominatrix, reached out to test her newly acquired remote viewing and astral travel abilities. I was instantly intrigued by this ancient communication technique. No joke, no data roaming, only some latency and some ambiguities open to interpretation. Quarantine travel hacks. 👻
"Unfortunately, mastering Stage Ten doesn’t include permanent freedom from the mental afflictions of desire and aversion and the suffering they cause".
Mindfulness meditation needn't be so complicated and dreary. There are better, more accessible books in the market. Sure it may contain useful information for an experienced meditator, but for such a misunderstood field, simple, direct, precise writing is as paramount as the techniques themselves.
这本《The Mind Illuminated》虽然没有《Mindfulness in plain English》流传甚广，但是在冥想社区里颇受好评。在Amazon.com上，300人评分4.5/5，在Goodreads上，1000多个人评分4.6/5。可以说是一本小众读者评价极高的读物，书中把冥想进阶分为十个阶段，对于每个阶段会遇到的问题和化解的方法都有详细介绍，感兴趣的朋友推荐。
4 有用 ◇ 2019-12-17 16:58:27
full of detailed instructions. it seems the author has the esper to sense when and how you will get stuck or make a mistake. 但后来坚持不下去了，见书评
3 有用 每日饮斋啡 2019-09-27 09:58:37
永远学不会的一门课！摔！
3 有用 綦 2020-07-03 04:49:22
A girlfriend of mine in London, who also happens to be a psychic & dominatrix, reached out to test her newly acquired remote viewing and astral travel abilities. I was instantly intrigued by this ancient communication technique. No joke, no data roaming, only some latency and some ambiguities open to interpretation. Quarantine travel hacks. 👻
0 有用 睡美 2019-02-04 08:05:30
从stage 1做起，读着神似攀岩心得
0 有用 別に 2023-11-05 20:36:19 北京
算一本完整的入门书 没有美化和吹嘘 纯理论和实践
0 有用 michael 2023-12-12 23:18:51 湖北
这是一本练习书，读过了并没有用，需要切身实践 20231005 决定再读一遍，放在每日睡前阅读 20231212 停止二刷
0 有用 水如歌 2023-01-22 17:50:58 云南
"Unfortunately, mastering Stage Ten doesn’t include permanent freedom from the mental afflictions of desire and aversion and the suffering they cause".
3 有用 节奏 2021-05-12 22:24:59
最强冥想参考书。作者是一个和尚，同时也是一个neuroscience的博士。基本上把佛教里面那些虚头巴脑的建议东西都翻译成了现代语言。看完第一章就有一种感觉这本书估计卖的不会很好...这信息密度太大了，记笔记就不用说了，记完消化的时候又是一项大工程。牛逼是真的牛逼，比我看过的所有其他关于冥想的书都牛逼。
1 有用 客兒(李泰德) 2021-03-30 13:55:12
彷彿自己入門了腦科學
3 有用 打火与芳草 2022-01-05 16:24:11
边学边译，目前做完了全书的粗翻工作，确实是一本少有的禅修好书，不足之处在于禅那（色界定）方面讲的太少。可惜作者已经去世了，没法再拓展禅修体系了.......
2 有用 Vagary 2018-08-03 21:00:09
Mindfulness meditation needn't be so complicated and dreary. There are better, more accessible books in the market. Sure it may contain useful information for an experienced meditator, but for such a misunderstood field, simple, direct, precise writing is as paramount as the techniques themselves.
5 有用 达达 2019-12-06 19:28:41
这本《The Mind Illuminated》虽然没有《Mindfulness in plain English》流传甚广，但是在冥想社区里颇受好评。在Amazon.com上，300人评分4.5/5，在Goodreads上，1000多个人评分4.6/5。可以说是一本小众读者评价极高的读物，书中把冥想进阶分为十个阶段，对于每个阶段会遇到的问题和化解的方法都有详细介绍，感兴趣的朋友推荐。
1 有用 Adhitthana 2019-10-30 13:24:58
有声书和纸书都买了， 大概听完一遍， 不够，还是需要继续看书， 10个层次类似变化的10牛图所描述的， 书中用的是大象猴子和僧侣个代表不同的心和其他“archetypes?”. 不足的地方？他说地那一块应该很全面了， 没说的， 不是不知道， 而是没必要说， 不过就整个系统的框架， 缺的是布施和戒， 还有慈心，等 这些， 书里应该没提到， 但是书里说了到了一定地步就需要找老师， 如果有个善知识， 欠缺的带来瓶颈也可以及时解决。