Express honestly; listen empathetically; follow the four steps in each: observe without evaluating, feel, identify your needs related to what you are feeling; request.
第二次读，比较细致。印象较深的是后面讲到的感谢部分:
NVC encourages the expression ofappreciation solely for celebration.We state (1) the action that hascontributed to our well-being, (2)the particular need of ours thathas been fulfilled, and (3) thefeelings of pleasure engenderedas a result.
另，150+生词。
超级好的内容，看完之后发现最近一次解决我和不安分同事争端的对话，我竟然在不知不觉中使用了NVC。最大的收获是，每个人都要对自己的情绪负责，所以既不要把自己心情不好归咎于别人，也不要为别人心情不好而感到抱歉内疚，只需要冷静地共情对方的需求，并问自己是否愿意满足对方的需求即可。沟通的目的最终是为了达到共情，彼此理解和更深层的关系 - post Covid的人类，谁不需要呢？
Inspiring. Observing without eveluating; expressing feeling; uncovering read needs; making requests by using positive action language. And applying the same principles when receiving information from others. Create and maintain inner environment by staying nonviolent. Find the need and meet it, then everything will be fine.
NVC Process: The concrete actions we observe that affect our well-being; How we feel in relation to what we observe; The needs, values, desires, etc. that create our feelings; The concrete actions we request in order to enrich our lives
15 有用 长风 2019-03-12 11:48:00
如果把这个加到全世界中小学必修课里，这个世界会变得美好很多
5 有用 J 2019-02-07 17:09:16
Express honestly; listen empathetically; follow the four steps in each: observe without evaluating, feel, identify your needs related to what you are feeling; request.
3 有用 Lucia 2016-10-26 05:14:04
whoa. needs oriented. mind blown.
3 有用 eve 2017-04-08 18:29:39
还是很有启发的，不止是NVC，更是有效率的沟通。
2 有用 beautifularea 2018-12-15 21:45:38
不错挺好的，打四星吧，值得看。不过对于一个正在发怒的人来说，你确定有些句式说出来不会挨揍？
1 有用 威武大将军朱寿 2017-06-13 10:28:29
309|心理医生推荐的，没觉得特别特别好看，但是也确实蛮有启发的
1 有用 于微时 2018-09-12 14:01:51
第二次读，比较细致。印象较深的是后面讲到的感谢部分: NVC encourages the expression ofappreciation solely for celebration.We state (1) the action that hascontributed to our well-being, (2)the particular need of ours thathas been fulfilled, and (3) thefeelings of pleasure engenderedas a result. 另，150+生词。
0 有用 猴子游荡在城市 2020-02-09 01:15:59
这个method怎么用到business上🤔🤔🤔 non-violent communication很好的帮助找到事情发生的根本因素，而不是表面的情感伪装。因为很难，所以需要不断锻炼
0 有用 狄更斯的砖头房 2021-04-11 21:18:56
Observation, feelings, needs and requests.
0 有用 ZZ 2018-02-19 02:10:36
强调知道自己的需求，清晰地表达完整，得到对方的认可，反之亦然。
1 有用 小刘儿 2022-03-29 17:36:25
教你如何像圣母一样说话。像我这样刻薄的人应该全文背诵吧🙂
0 有用 小丸子 2021-11-10 22:03:51
Express honestly. Listen empathetically. Four steps: observe without evaluating, feel, identify your needs related to what you are feeling, request.
0 有用 呼啦 2021-10-24 19:56:36
去年啥时候看完的，不记得了。最后一章讲的跟“传教”一样，不喜欢。主线还是可以的，虽然不一定完全管用
0 有用 heycinderella 2021-10-25 09:05:22
五星好评，用来探讨做家务不用吵架
0 有用 Lapetite N 2022-01-01 22:00:46
等我读第二遍的时候再来写summary和总结吧。这本书一定是会经常读的，受益匪浅。对我而言眼下最大的感悟除去向外沟通时去懂得别人在话语和举止之下的感受和需求，还有understand my feeling and request.
1 有用 王大丽 2021-11-13 08:16:44
超级好的内容，看完之后发现最近一次解决我和不安分同事争端的对话，我竟然在不知不觉中使用了NVC。最大的收获是，每个人都要对自己的情绪负责，所以既不要把自己心情不好归咎于别人，也不要为别人心情不好而感到抱歉内疚，只需要冷静地共情对方的需求，并问自己是否愿意满足对方的需求即可。沟通的目的最终是为了达到共情，彼此理解和更深层的关系 - post Covid的人类，谁不需要呢？
0 有用 holly 2021-11-28 00:00:20
Inspiring. Observing without eveluating; expressing feeling; uncovering read needs; making requests by using positive action language. And applying the same principles when receiving information from others. Create and maintain inner environment by staying nonviolent. Find the need and meet it, then everything will be fine.
0 有用 sophieyamapi 2021-11-03 11:37:21
NVC Process: The concrete actions we observe that affect our well-being; How we feel in relation to what we observe; The needs, values, desires, etc. that create our feelings; The concrete actions we request in order to enrich our lives
0 有用 王小柔 2022-01-07 13:31:40
四部曲：Observation -> Feeling -> Need -> Request。最难的是知道自己真正的Need。也恍然大悟看到了对自己的暴力沟通。
0 有用 Nello 2023-03-16 17:18:15 湖北
from lib a good book worth reading. and I'm trying his practices in my conversation processes