How did your family handle emotions?
by humiliating and joke
my dad specifically, even my mom showed angrily.
Me and mom through conversation easily.
me and dad have 0 deep conversation
Which feelings were easily discussed,and which did people pretend weren't there?
the job-wise and investment-wise were easy to discuss.
About my personal life, we both pretend everything is OK.
What was your role in the emotional life of the family?
middle one, vulnerable one.Same as mom.
What emotions you find it easy to acknowledge and express,and with whom?
Emotions about my thinking of my personal life .with my Mom.
Which emotions you find it more difficult.
My emotion about dad.marriage.and work as I don't want them to worry .
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当然情绪的话题并不是在所有的谈话中都有效,正如人们常说的,如果不想惹麻烦,就千万不要吵醒睡觉的狗,不幸的是如果你这方面的技巧不够娴熟,贸然引入这个话题的后果就是你打扰的可能就不止是正在睡觉的狗,而是所有的狗了,甚至包括那些让你夜不能寐的狗。lol who let the dogs out~ woo woof~
2019-02-07 12:05
当然情绪的话题并不是在所有的谈话中都有效,正如人们常说的,如果不想惹麻烦,就千万不要吵醒睡觉的狗,不幸的是如果你这方面的技巧不够娴熟,贸然引入这个话题的后果就是你打扰的可能就不止是正在睡觉的狗,而是所有的狗了,甚至包括那些让你夜不能寐的狗。lol who let the dogs out~ woo woof~
Summarize steps in handling a difficult conversation. 1. walk through the three conversations: what happened, intention/impact, contribution; feelings; identity 2. check your purpose and decide whether to raise it 3. start from the third story 4. explore their story and yours: listen, expressing (acknowledge and clarify), and be persistent 5. problem-solving
2018-10-01 18:49
Summarize steps in handling a difficult conversation.
1. walk through the three conversations: what happened, intention/impact, contribution; feelings; identity
2. check your purpose and decide whether to raise it
3. start from the third story
4. explore their story and yours: listen, expressing (acknowledge and clarify), and be persistent
5. problem-solving
What is a powerful set of moves to take the lead in a conversation? Explain - reframe, listen and name the dynamic - reframe: be persistent to reframe the problem into the correct direction - listen: let the other person feel heard and understood - name the dynamic: make the trouble explicit What does problem solving consist of? - gather information and test your perceptions - say what is still...
2018-10-01 04:01
What is a powerful set of moves to take the lead in a conversation? Explain
- reframe, listen and name the dynamic
- reframe: be persistent to reframe the problem into the correct direction
- listen: let the other person feel heard and understood
- name the dynamic: make the trouble explicit
What does problem solving consist of?
- gather information and test your perceptions
- say what is still missing
- say what would persuade you
- ask what would persuade them
- ask their advice
- invent options
- ask what standards should apply
- if you still can't agree, consider your alternatives
structure of difficult conversations said vs not said: the gap The "What happened" conversation: truth, intention, blame The "Feeling" conversation: core The identity conversation learning conversation
2018-09-20 18:07
structure of difficult conversations
said vs not said: the gap
The "What happened" conversation: truth, intention, blame
当然情绪的话题并不是在所有的谈话中都有效,正如人们常说的,如果不想惹麻烦,就千万不要吵醒睡觉的狗,不幸的是如果你这方面的技巧不够娴熟,贸然引入这个话题的后果就是你打扰的可能就不止是正在睡觉的狗,而是所有的狗了,甚至包括那些让你夜不能寐的狗。lol who let the dogs out~ woo woof~
2019-02-07 12:05
当然情绪的话题并不是在所有的谈话中都有效,正如人们常说的,如果不想惹麻烦,就千万不要吵醒睡觉的狗,不幸的是如果你这方面的技巧不够娴熟,贸然引入这个话题的后果就是你打扰的可能就不止是正在睡觉的狗,而是所有的狗了,甚至包括那些让你夜不能寐的狗。lol who let the dogs out~ woo woof~
当然情绪的话题并不是在所有的谈话中都有效,正如人们常说的,如果不想惹麻烦,就千万不要吵醒睡觉的狗,不幸的是如果你这方面的技巧不够娴熟,贸然引入这个话题的后果就是你打扰的可能就不止是正在睡觉的狗,而是所有的狗了,甚至包括那些让你夜不能寐的狗。lol who let the dogs out~ woo woof~
2019-02-07 12:05
当然情绪的话题并不是在所有的谈话中都有效,正如人们常说的,如果不想惹麻烦,就千万不要吵醒睡觉的狗,不幸的是如果你这方面的技巧不够娴熟,贸然引入这个话题的后果就是你打扰的可能就不止是正在睡觉的狗,而是所有的狗了,甚至包括那些让你夜不能寐的狗。lol who let the dogs out~ woo woof~
Summarize steps in handling a difficult conversation. 1. walk through the three conversations: what happened, intention/impact, contribution; feelings; identity 2. check your purpose and decide whether to raise it 3. start from the third story 4. explore their story and yours: listen, expressing (acknowledge and clarify), and be persistent 5. problem-solving
2018-10-01 18:49
Summarize steps in handling a difficult conversation.
1. walk through the three conversations: what happened, intention/impact, contribution; feelings; identity
2. check your purpose and decide whether to raise it
3. start from the third story
4. explore their story and yours: listen, expressing (acknowledge and clarify), and be persistent
5. problem-solving
What is a powerful set of moves to take the lead in a conversation? Explain - reframe, listen and name the dynamic - reframe: be persistent to reframe the problem into the correct direction - listen: let the other person feel heard and understood - name the dynamic: make the trouble explicit What does problem solving consist of? - gather information and test your perceptions - say what is still...
2018-10-01 04:01
What is a powerful set of moves to take the lead in a conversation? Explain
- reframe, listen and name the dynamic
- reframe: be persistent to reframe the problem into the correct direction
- listen: let the other person feel heard and understood
- name the dynamic: make the trouble explicit
What does problem solving consist of?
- gather information and test your perceptions
- say what is still missing
- say what would persuade you
- ask what would persuade them
- ask their advice
- invent options
- ask what standards should apply
- if you still can't agree, consider your alternatives
0 有用 秦恐龙 2021-01-20
还是有些用,最大重点控制情绪。
0 有用 weihu 2016-07-16
看看
3 有用 stonexu 2016-06-29
高难度谈话的技巧,表达出隐藏的情绪,换位思考而不推卸责任,客观描述事实。。。
12 有用 有质感的小熊 2018-01-01
有一些具有大智慧的人,无论别人怎么侮辱他,他都能不动声色,继续谈笑风生。因为他们知道,那只是别人的看法而已。自己的价值,和别人的看法没有任何关系。
1 有用 sishuiliunia 2017-07-26
作为工具书,能提供令人信服的思路和可操作的方法属于相当不错。
0 有用 冰河 2021-03-12
通过阅读本书认识到了自己在沟通方面的不足,获益良多
0 有用 拖音:p:p 2021-03-06
21022。结论是想给4.5🌟。有几处特别振奋精神的细节,一个是第十章最后,对于你自己的想法你拥有至高无上的发言权;一个是最后“对自己表示同情”。这本书看似谈话,其实是一本很不错的心理类科普读物。2、这本书读得挺痛苦,过程中现实生活的细节一直浮现,所以效率低,事实上又并不能增进效果,但总体来说书并不复杂,有比较好的启发性,对我来说是打开一个新的世界。…1、一直以为会看然而没看终于在看的书。哦换一种... 21022。结论是想给4.5🌟。有几处特别振奋精神的细节,一个是第十章最后,对于你自己的想法你拥有至高无上的发言权;一个是最后“对自己表示同情”。这本书看似谈话,其实是一本很不错的心理类科普读物。2、这本书读得挺痛苦,过程中现实生活的细节一直浮现,所以效率低,事实上又并不能增进效果,但总体来说书并不复杂,有比较好的启发性,对我来说是打开一个新的世界。…1、一直以为会看然而没看终于在看的书。哦换一种类型的图书学习挺有积极作用的。 (展开)
0 有用 秦恐龙 2021-01-20
还是有些用,最大重点控制情绪。
0 有用 O"nana 2021-01-10
是有一些啰嗦,但还是有收获的~比如不要给对方设前提,她的目的不是吵架,也可能是解决问题。做好自己能做的事情,别希望自己可以左右别人的想法。一切技巧的前提还是真诚,你的态度别人可以感受得到。
0 有用 冬瓜小乙 2020-10-26
感觉就像读完了一本游泳理论基础,但仍然是只旱鸭子……