内容简介 · · · · · ·
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to ha...
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
作者简介 · · · · · ·
GARY TAUBES is the author of Why We Get Fat and Good Calories, Bad Calories. He is a former staff writer for Discover and a correspondent for the journal Science. His writing has appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing (2010). He has recei...
GARY TAUBES is the author of Why We Get Fat and Good Calories, Bad Calories. He is a former staff writer for Discover and a correspondent for the journal Science. His writing has appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and a co-founder of the Nutrition Science Initiative (NuSI). He lives in Oakland, California.
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The Case Against Sugar的书评 · · · · · · ( 全部 37 条 )
糖,甜蜜洁白却危险致命
这篇书评可能有关键情节透露
[不吃糖的理由:上瘾、疾病与糖的故事] 《新版膳食指南》中提到糖的摄入量每天不超过50克,最好控制在25克以下。如今,许多人会有意识地减少糖果、甜点和甜饮料等的摄入,生活中还有许多“隐形糖”,吃起来并不甜,却更加值 曾经作为英国皇室贵族奢侈品的糖,后来成为普通百姓... (展开)书评:请注意,你的血糖已超标
这篇书评可能有关键情节透露
上个月,我发现我的空腹血糖达到了7.3,医生建议我吃药控制。 我一下子就懵了,糖尿病!为什么是我?然而,仔细想想我的饮食习惯,有另一个声音在脑海中响起:为什么不是你? 尽管我已经戒掉了各种奶茶,只喝不加糖不加奶的黑咖啡,也不太敢吃巧克力、冰激凌以及奶油蛋糕;但我... (展开)李奕博先生译书《不吃糖的理由:上瘾、疾病与糖的故事》读感
嗜奶茶的你,知道糖分的危害吗?
《不吃糖的理由》鲜艳的色彩占据你身体主导力
这篇书评可能有关键情节透露
前段时候的星巴克的猫爪杯真的是俘获了一大票迷妹啊,独特的造型和其粉色咖啡的搭配真的是让我这个不喜欢吃甜食的人都眼前一亮,瞬间变成迷妹独宠她啊。如果假象把那粉色的咖啡或者是甜甜的奶茶换成白开水的话,估计会大大打折扣,就像这本书开头说的这般,甜食真的让人有美好... (展开)> 更多书评 37篇
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在这本书的论坛里发言这本书的其他版本 · · · · · · ( 全部4 )
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机械工业出版社 (2018)6.9分 521人读过
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1 有用 凪 酱 * 2017-01-12 02:47:29
一本糖的进化史。理论背景很丰富,写得却像是一本小说。如果你还不知道糖的危害,值得一读。如果你有相关的研究,那就随便读读吧。Sweeping theories, but only partially credible.
0 有用 脱氧核糖十三 2019-04-10 23:14:11
平装版的封面明明那么好看!
1 有用 ZZ 2017-06-01 00:11:45
一部糖的历史,并不给出结论,因为结论在每个人的手中。少吃,吃植物,少糖。
1 有用 早睡大王 2022-01-30 21:53:28
又臭又长😅科学原理解释得太多了,论据和内容也没有有机整合,条理性不够,很多堆砌然后强行点题。不过也有一些方面的新知识,比如香烟含天然和添加糖,比如所有non-industrialized societites在接受了西方/现代化生活方式以后人口得病的分布都向西方靠拢,甚至是以更快的速度,debunk了关于基因优势/劣势的myth。结论和很多论据我都知道,但这么听一遍还是再次引起了重视并且真的开始戒... 又臭又长😅科学原理解释得太多了,论据和内容也没有有机整合,条理性不够,很多堆砌然后强行点题。不过也有一些方面的新知识,比如香烟含天然和添加糖,比如所有non-industrialized societites在接受了西方/现代化生活方式以后人口得病的分布都向西方靠拢,甚至是以更快的速度,debunk了关于基因优势/劣势的myth。结论和很多论据我都知道,但这么听一遍还是再次引起了重视并且真的开始戒糖了,所以这本书听得还是很有收益的 (展开)
0 有用 麦麦 2024-02-29 12:38:50 上海
所以理由是啥 补充一下,这么说是因为作者自己一些理论依据就是模糊不清的,导致观点也不是特别站得住。
0 有用 麦麦 2024-02-29 12:38:50 上海
所以理由是啥 补充一下,这么说是因为作者自己一些理论依据就是模糊不清的,导致观点也不是特别站得住。
1 有用 早睡大王 2022-01-30 21:53:28
又臭又长😅科学原理解释得太多了,论据和内容也没有有机整合,条理性不够,很多堆砌然后强行点题。不过也有一些方面的新知识,比如香烟含天然和添加糖,比如所有non-industrialized societites在接受了西方/现代化生活方式以后人口得病的分布都向西方靠拢,甚至是以更快的速度,debunk了关于基因优势/劣势的myth。结论和很多论据我都知道,但这么听一遍还是再次引起了重视并且真的开始戒... 又臭又长😅科学原理解释得太多了,论据和内容也没有有机整合,条理性不够,很多堆砌然后强行点题。不过也有一些方面的新知识,比如香烟含天然和添加糖,比如所有non-industrialized societites在接受了西方/现代化生活方式以后人口得病的分布都向西方靠拢,甚至是以更快的速度,debunk了关于基因优势/劣势的myth。结论和很多论据我都知道,但这么听一遍还是再次引起了重视并且真的开始戒糖了,所以这本书听得还是很有收益的 (展开)
0 有用 GW_Parables 2020-12-22 18:01:45
同学老婆给的..随手翻了下..这书是个大杂烩什么都扯了几个段落..比如TR和sugar..冰激凌产业等,然后拼凑成的速读品。我感觉这种美式出版物一般都是半真半假了..it contains sth to be useful..but it is NOT entirely credible..尤其是本书讲diabetic的部分。很好奇这作者拿的是哪里的sponsorship? 作为读者我们其实没有条... 同学老婆给的..随手翻了下..这书是个大杂烩什么都扯了几个段落..比如TR和sugar..冰激凌产业等,然后拼凑成的速读品。我感觉这种美式出版物一般都是半真半假了..it contains sth to be useful..but it is NOT entirely credible..尤其是本书讲diabetic的部分。很好奇这作者拿的是哪里的sponsorship? 作为读者我们其实没有条件知道吧。好几年前邻居给了一套书..很精美..作者有7个..我随口问他..某作者为啥会选择tackle某某领域..老头笑笑...某犹太人资助的..否则谁会费力气写这么一本书...但这些信息好像不会明晃晃披露吧。 (展开)
0 有用 farewell 2020-09-03 09:35:54
信息量大,不枯燥。
0 有用 脱氧核糖十三 2019-04-10 23:14:11
平装版的封面明明那么好看!