这本书能让你睡得好

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• plan ahead how you can get your ideal number of sleep hours Stick to that schedule as well as you can, and know that you will get the work done better and faster if you’re more rested. “By failing to prepare, you are preparing to fail.” (查看原文)

  有猫 2017-06-12 15:42:52

• Simply put, when you get more sunlight exposure during the day, and less light exposure at night, you’re on your way to a magic sleep formula that really works. The body clock is most responsive to sunlight in the early morning, between 6 a.m. and 8:30 a.m. Direct sunlight outdoors for at least one-half hour has been shown to produce the most benefit Even on an overcast day, the sun’s rays will make their way through and positively influence your hormone function. But, truly you are more powerful than you know to affect change in your life and get yourself the natural sunlight you require. even the best light box won’t give you as much phototherapy benefit as 30 minutes outside on even an overcast day. (查看原文)

  有猫 2017-06-12 15:44:52

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