It provides scientific evidence that all brains are wired to be negative due to survival instincts from our ancient ancestors, but we can rewire our brains to be more positive and happy. Here are a few tips: 1.focus on positive 2.practice in mindfulness 3.cultivate positive social relationship 4. increase physical activity
作者: Robert Biswas-Diener, Ben Dean 副标题: Putting the Science of Happiness to Work for Your Clients isbn: 047004246X 书名: Positive Psychology Coaching 页数: 272 定价: USD 68.00 出版社: Wiley 装帧: Hardcover 出版年: 2007-4-20
0 有用 哈尔不要哭 2010-07-15 12:58:02
very practical！
0 有用 松下野果🌈 2023-05-11 05:19:41 新西兰
It provides scientific evidence that all brains are wired to be negative due to survival instincts from our ancient ancestors, but we can rewire our brains to be more positive and happy. Here are a few tips: 1.focus on positive 2.practice in mindfulness 3.cultivate positive social relationship 4. increase physical activity