出版社: John Wiley & Sons Inc
副标题: The Five Essential Steps to Creating the Life You Want
出版年: 2004-8
页数: 243
定价: 115.00元
装帧: Pap
ISBN: 9780471463603
内容简介 · · · · · ·
An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is not...
An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
The Power of Self-Coaching的创作者
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作者简介 · · · · · ·
约瑟夫·J.卢斯亚尼,博士,畅销书作家,国际知名心理咨询及治疗专家,有30年的临床心理治疗经验。他临床实践的“自我训练”方法,是30年来发展的独特而行之有效的心理治疗方法。他所著的两本“自我训练”畅销书分别是:《自我训练:改变焦虑和抑郁的习惯》《改变自己:心理健康自我训练》。
原文摘录 · · · · · ·
The Power of Self-Coaching的书评 · · · · · · ( 全部 15 条 )
改变很难呀,不过还是要去努力!
> 更多书评 15篇
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在这本书的论坛里发言这本书的其他版本 · · · · · · ( 全部4 )
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重庆大学出版社 (2012)8.0分 178人读过
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重庆大学出版社 (2008)7.7分 113人读过
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Imprint unknown (2010)暂无评分 1人读过
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0 有用 marionette 2022-01-22 15:40:31
自我对话
0 有用 jessc 2013-11-25 23:46:48
看清你自己
0 有用 marionette 2022-01-22 15:40:31
自我对话
0 有用 jessc 2013-11-25 23:46:48
看清你自己