The regulars didn’t come here to chat. They came here to push as much weight as they could. They saved their breath to do just that, because if you did it correctly, you wouldn’t have any wind left over to talk.
Multiple sets of flat and then incline bench press, military and swimmer’s press, the squat rack, deadlift, calf raises, depth charges, push-ups on one leg, regular pull-ups and then round-the-world reps that had her take her chin from hand to hand, dips, pounding the core with medicine balls, pendulum lifts with a thirty-pound kettle ball, and then a forty-pound one. Then came isometrics that had the sweat pouring off her from standing in one spot, followed by endless deep lunges with the kettles being passed under each hammy, decline push-ups, crunches, sumo squats with ass-bust... (查看原文)
墨问非名
0 有用 石猴子 2019-02-15 09:48:10
阿特莉.派恩系列第一部，精彩非凡
0 有用 ocean11 2018-12-30 22:04:58
这位是个健身姐，有前途。中期选举刚过，就出版这本，很应景。女权等热门话题都捎带上，真怀疑那几个高官的下场是最后加上去的，像预言一样。典型的故事风格，适合美国人口味啊。这个主人公应该可以写两本以上吧。
0 有用 小黄瓜西兰花 2019-04-11 12:47:34
从此以后野马在我心里便成了女战士座驾 最近太累 谢谢女战士如此坚强