If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.
Until now.
How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt abo...
If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.
Until now.
How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.
作者简介
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JENNIFER L. TAITZ, Psy.D., A.B.P.P., is a board-certified cognitive behavioral clinical psychologist and a certified dialectical behavioral therapist who specializes in offering people proven tools to enhance their life. Dr. Taitz is passionate about helping people move past habits that interfere with their capacity for joy. Her first book, End Emotional Eating, earned a Seal o...
JENNIFER L. TAITZ, Psy.D., A.B.P.P., is a board-certified cognitive behavioral clinical psychologist and a certified dialectical behavioral therapist who specializes in offering people proven tools to enhance their life. Dr. Taitz is passionate about helping people move past habits that interfere with their capacity for joy. Her first book, End Emotional Eating, earned a Seal of Merit from the Association of Cognitive and Behavioral Therapies. Dr. Taitz has presented her novel clinical application on mindfulness and managing emotions at national and international conferences. She serves as a clinical instructor in the department of psychiatry at University of California, Los Angeles, and maintains a clinical practice, LA CBT DBT. The author will donate a portion of her proceeds from How to be Single and Happy to the charitable organization Distributing Dignity and Girls Not Brides member organizations.
写得非常枯燥 这一类书内核都差不多 总结一下1) you will ultimately feel better if you focus on the NOW 2)dating can deliver a double dose of disappointment, your partner isn’t responsible for your happinesses 3)loneliness...写得非常枯燥 这一类书内核都差不多 总结一下1) you will ultimately feel better if you focus on the NOW 2)dating can deliver a double dose of disappointment, your partner isn’t responsible for your happinesses 3)loneliness increase risk of sickness and death, rumination predicts binge eating and drinking (展开)
宇宙人小早👽
江苏凤凰科学技术出版社2020版
奥利奥炫冰
江苏凤凰科学技术出版社2020版
二狗和奶牛
江苏凤凰科学技术出版社2020版
来自远方的我
江苏凤凰科学技术出版社2020版
2 有用 我真的吃不下了 2022-06-05 14:00:06
写得非常枯燥 这一类书内核都差不多 总结一下1) you will ultimately feel better if you focus on the NOW 2)dating can deliver a double dose of disappointment, your partner isn’t responsible for your happinesses 3)loneliness... 写得非常枯燥 这一类书内核都差不多 总结一下1) you will ultimately feel better if you focus on the NOW 2)dating can deliver a double dose of disappointment, your partner isn’t responsible for your happinesses 3)loneliness increase risk of sickness and death, rumination predicts binge eating and drinking (展开)
0 有用 电灯泡面 2020-12-07 11:30:46
这书名确实是有点。。。不过也正是我看它的原因：阶段性的因为单身而自我怀疑啥的。这书对我最有用的是：说有对象的人可能是会有一个快乐的spike,但是之后又会回到baseline,那既然我羡慕别人有对象是因为觉得别人更快乐，还不如把自己这个baseline搞好，这可能是以后快乐的infrastructure。而且好像还有研究说已婚的人只比一直单身的人平均快乐1%，虽然对于这种统计充满了怀疑，但还是打算... 这书名确实是有点。。。不过也正是我看它的原因：阶段性的因为单身而自我怀疑啥的。这书对我最有用的是：说有对象的人可能是会有一个快乐的spike,但是之后又会回到baseline,那既然我羡慕别人有对象是因为觉得别人更快乐，还不如把自己这个baseline搞好，这可能是以后快乐的infrastructure。而且好像还有研究说已婚的人只比一直单身的人平均快乐1%，虽然对于这种统计充满了怀疑，但还是打算要相信：这样想想快乐还是要自力更生来的。还有就是大力推荐了mindfulness,这个也开始实施，每天试试meditation, (展开)