Fight Fat

J!. i fj (7; ~ : ~I<br > Diet Is No Diet at All<br > omen wear diet blinders. Screening out Calorie Control Council in Atlanta. She may try<br > much of the taste， smell， and enjoyment of food， eliminating \"bad\" foods--things like chocolate，<br > the blinders leave us focused on how much body cake， peanut butter， beer， and steak. She may try<br > fat particular foods will create. So we look at eating particular foods almost exclusively--<br > cake and see fat hips. We look at fried chicken going on grapefruit diets， cabbage soup diets，<br > and see fat thighs. We look at cheesecake and and olive-and-egg diets. She may skip meals. Or<br > see a fat behind， slash calories. At any rate， it all comes down to<br > When wearing such blinders， we tend to tab- the same thing: She deprives herself until the<br > ulate and calculate. A slice of cake now plus pounds drop off. And then she begins eating<br > some aerobics tonight minus breakfast tomorrow normally again.<br > equals an \"l-can-live-with-that\" tummy or You d think that with all this dieting， women<br > thighs. We re so used to the blinders， which would get thinner. We don t. In fact， we get<br > most of us have worn since adolescence， that we fatter. In the mid-1970s， 26 percent of women<br > wouldn t dream of leaving home without them. age 20 and older were obese， meaning that they<br > Yet， if we want to become successful fat-fighters， were 20 percent above their desirable weight as<br > we must discard them. \"Although we think diets defined in the Metropolitan Life Insurance<br > are making us thinner， \"all they really do in the Company height/weight table. By the early<br > long run is make us fatter，\" says Debra Water- 1990s， the percentage swelled to 35 percent. Ba-<br > house， R.D.， a San Francisco nutritionist and sically， dieting doesn t work. Half of those who<br > author of Outsmarting the Female Fat Cell. lose weight by cutting c ，dories regain or exceed<br > their weight within a year. The long-term num-<br > Yes， Diets Are Fattening bers are even more dismal. \"Ninety-five percent<br > of women who lose weight regain it all within<br > The average woman who diets starts a new five years，\" says Sue Cummings， R.D.， assistant<br >