What to Say When you Talk To Yourself(Hardcover)

Provides a simple method to reprogram our mental computer!, May 20, 1998

By A Customer

I work as a therapist in the mental health field and regularly read Self-Help books for myself and to incorporate into treatment programs. Many of these books have interesting theories which don't work or are too tedious to use with individuals seeking quick solutions to problems. This book teaches us that we literally become what we think and tell ourselves. Other books have touched on this concept in the past, but this book teaches us quick and easy methods to stop unwanted thinking/behaviour patterns - to "erase and replace" our negative thoughts with ones which will build our success. Prior to reading this book approximately 10 years ago - this technique required many hours of written assignments and counselling. Individuals now have a simple and effective tool to make permanent positive change in their lives by learning the right things to say to themselves. It reduces the need for prolonged psychotherapy through professionals because it allows to become our own therapist. This book goes beyond positive thinking, it is more than wishful thinking with no concrete instructions on how to achieve happiness. This is a quick and easy method to create any level of change an individual desires -by using specific self-talk words and scripts throughout their day. I give this book to every patient that I believe is serious about making positive change in their life!