How to Stay Cool， Calm & Collected When the Pressures On: A Stress-Control Plan for Business People

"Pressures， problems， and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool， Calm & Collected When the Pressure s On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions， difficult situations， and combative people. Written by a stress expert with a Ph.D. in organizational psychology， this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author s ""Command and Control"" techniques are learned， they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive， stress-producing habits * adopt new， effective habits * become mentally tough， emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure s On provides checklists， quotes from stress conquerors， and an outline for a personal effectiveness plan. By carefully adhering to the book s principles， anyone can erase the ravages of stress and move on to a more productive， I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying， readers can concentrate on the important things: achieving success and enjoying their lives" See all Editorial Reviews