Changing what you eat is the biggest part of th...

Minimize processed foods:

It’s not necessarily a vegetarian or a vegan diet.

It’s simply a diet that seeks to minimize consumption of meat, eggs, and dairy products and reduces or eradicates intake of CRAP – calorie-rich and processed foods.

Why not legumes diets?

So why do only 8 percent of Americans incorporate legumes into their diets? Well, many are unfamiliar with how to prepare and cook with them.

If you too are put off by the idea of soaking chickpeas overnight or cooking beans for hours, don’t be!

Adding legumes to your diet can be as easy as opening a can of presoaked, ready to eat chickpeas or beans. Or simply boil one cup of red lentils with three of water, simmer for 20 minutes, drain, cool, add lemon juice and herbs. Voila! Healthy, delicious, and filling. What’s not to like?