作者:
Lisa Mosconi PhD
/
莉萨·墨斯科尼 出版社: Penguin Random House 副标题: The Surprising Science of Eating for Cognitive Power 原作名: Brain Food: The Surprising Science of Eating for Cognitive Power 出版年: 2019-12-31 页数: 368 定价: USD 18.00 装帧: Paperback 丛书:Lisa Mosconi PhD ISBN: 9780399574009
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive list...
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
Dr. Lisa Mosconi, PhD, INHC, is the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, were she was recruited as an associate professor of Neuroscience in Neurology. She also is an adjunct faculty member in the Department of Psychiatry at NYU School of Medicine, in the Department of Nutrition at NYU Ste...
Dr. Lisa Mosconi, PhD, INHC, is the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, were she was recruited as an associate professor of Neuroscience in Neurology. She also is an adjunct faculty member in the Department of Psychiatry at NYU School of Medicine, in the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health, and in the Departments of Neurology and Nuclear Medicine at the University of Florence (Italy). Formerly, Dr. Mosconi founded and was the director of the Nutrition & Brain Fitness Lab at New York University School of Medicine (NYU), and an assistant professor in the NYU Department of Psychiatry, where she served as the director of the Family History of Alzheimer’s disease research program. Dr. Mosconi holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a board certified integrative nutritionist and holistic healthcare practitioner. She is well known for her research on the early detection of Alzheimer’s disease and is passionately interested in the mitigation and prevention of memory loss through lifestyle modifications including diet, nutrition, and physical and intellectual fitness.
目录
· · · · · ·
Preface
Step 1 Understanding Neuro-Nutrition
1 The Looming Brain Health Crisis
2 Introducing the Human Brain, a Picky Eater
3 The Water of Life
4 The Skinny on Brain Fat
· · · · · ·
(更多)
Preface
Step 1 Understanding Neuro-Nutrition
1 The Looming Brain Health Crisis
2 Introducing the Human Brain, a Picky Eater
3 The Water of Life
4 The Skinny on Brain Fat
5 The Benefits of Protein
6 Carbs, Sugars, and More Sweet Things
7 Making Sense of Vitamins and Minerals
8 Food Is Information
9 The World's Best Brain Diets
10 It's Not All About Food
Step 2 Eating for Cognitive Power
11 A Holistic Approach to Brain Health
12 Be Mindful of Quality Over Quantity
13 A Typical Brain-Healthy Week
Step 3 Toward the Optimal Brain Diet
14 How Brain-Nutritious Is Your Diet, Really?
15 The Three Levels of Neuro-Nutrition Care
16 Brain-Boosting Recipes
Acknowledgments
Notes
Index
· · · · · · (收起)
1 有用 dominick 2024-02-27 21:28:42 北京
写的挺清楚的,甚至连一周7天每天三顿加零食的食谱都给出了参考,可是我的中国胃估计受不了天天都是白人饭。另外淘宝、京东、物美、麦德龙似乎都没找到野生三文鱼,有的三文鱼也不知道是否含有抗生素啊,这个一周建议吃3次的食材在我们这里该怎么解决呢?如果有人有办法请一定分享啊!
1 有用 于喜喜 2023-08-03 16:02:49 新西兰
算是感兴趣的话题所以还真坚持啃完了,坚果、豆子、蔬菜、水果每天吃;鱼、海鲜、鸡蛋奶制品每周吃;红肉每月吃。加工食品不要吃。尽量吃有机的、走地的、草饲的,就是选择几百年前怎么长现在还怎么长的食物才好。(中老年养生玄学)
0 有用 aine 2021-07-03 05:07:30
看的时候——嗯要吃得健康;快吃饭的时候——嗯煮个泡面吧
0 有用 想回奈村 2022-05-03 16:15:49
It is important to keep a healthy lifestyle.