Done—"What does done look like?"
Delete—"What steps can I delete?"
Obvious—"What is the obvious first action?"
Cradual—"What gradual pace can I sustain?"
Grateful—"What can I be grateful”
Some of the strategies are really helpful. I’ve set lower bound and upper bound for completing my assignments and it has been effective. Love the way the author writes.
Slow is smooth; smooth is fast. What working sustainably means in practice: Don’t do more work than what you can fully recover from within the day; don’t exert more effort than what you can fully bounce back from within the week. First principles is about understanding fundamentally how things work. Apply them again and again. March 2025, Abu Dhabi
Two types of results: linear and residual.
Ask yourself: How can I make it easier to do what matters most?
Reap the low-hanging fruits.
Take the first obvious action.
Make learning-sized mistakes.
8 有用 姜小白 2022-03-28 17:16:31
上一本Essentialism卖了一百万册，是把东方哲学发挥的好，引林语堂开头的。Effortless state即道家的“无为”，刻意去做一件事，需要耗费极大的意志力跟努力，hard way；通过更轻松的方式，抵达刻意练习的the zone，顺势，自然，soft way，事半功倍。对habit、routine、ritual略有新意，最大的毛病依然是举的例子都浮于表面，更没作方法论的执行基础；优点是narrative完美，读着太舒服了。Mini Habits跟Elastic Habits（设置目标比Effortless思路好）两本书作方法论更好，但作者的文笔太值得我学习了。
0 有用 4lizzie 2022-01-04 11:04:33
又是一堆p话
1 有用 Gluggaveður 2022-04-28 21:15:59
life doesn’t have to be as hard and complicated as we make it.
0 有用 草原雷雨 2024-03-16 09:51:20 美国
这两年生活工作种种事情都变得复杂，时常回到家脑子就因为过载处于罢工状态，effortless正是我最需要塑造的状态。为了达到effortless，既需要给生活做减法只关注最重要的事情、不要过度担忧，也要有意识地简化、自动化程序，让一次努力有可持续的回报。What happens next matters most. 在当下践行起来，当下就是最好的时机。
0 有用 1evilbiao 2022-08-13 19:10:44
Done—"What does done look like?" Delete—"What steps can I delete?" Obvious—"What is the obvious first action?" Cradual—"What gradual pace can I sustain?" Grateful—"What can I be grateful”
0 有用 Oh! Claire 2022-07-17 12:26:45
最后一节作者讲了自己女儿生病后、全家践行轻松主义的实例，真令人动容。无论生活中遇到什么大困难，我们都仍然可以决定：要用怎样的心态去面对。
0 有用 Coco Pops 2023-12-05 06:05:03 澳大利亚
Some of the strategies are really helpful. I’ve set lower bound and upper bound for completing my assignments and it has been effective. Love the way the author writes.
0 有用 浅蓝 2023-10-19 19:34:39 四川
看完纳瓦尔宝典后，从头到尾通读的执念消失了，更大胆取自己所需～ 看的中文版，可以快速定位到没有了解过的部分重点看。这本最大的收获是 Define “Done”，Done 之外任何多余都需要克制。Burn out culture 的解药。
0 有用 alienpig 2023-10-13 12:25:41 美国
又是靠头头是道的大杂烩self helping book续命的一天。第一部分基本是mindfulness 理论的各种摘抄；第二三部分实操方面更浅显：check list, fail cheaply, min viable product, set stop sign, keep higher and lower boundary, learn and teach …
0 有用 shansquare 2023-01-19 07:29:10 美国
实用，想去看作者的essentialism了
0 有用 禅茶一味 2025-03-17 01:23:36 阿联酋
Slow is smooth; smooth is fast. What working sustainably means in practice: Don’t do more work than what you can fully recover from within the day; don’t exert more effort than what you can fully bounce back from within the week. First principles is about understanding fundamentally how things work. Apply them again and again. March 2025, Abu Dhabi
0 有用 蒋立君 2021-06-27 12:35:34
easy to go
0 有用 timesawastin 2021-06-28 20:59:08
基本重复了上一本的观点，只是换了个概念
0 有用 Heather的冬天 2021-07-04 05:45:36
essentialism 的续集，道理几乎是一样的。如果说从这本里学到什么，就是要做到effortless，automation是王道。最后一章讲到自家经历过的煎熬，颇有些emotional，很有共鸣，搭不搭上effortless都无所谓。
0 有用 beirikui 2021-09-03 16:00:17
Two types of results: linear and residual. Ask yourself: How can I make it easier to do what matters most? Reap the low-hanging fruits. Take the first obvious action. Make learning-sized mistakes.
0 有用 老十八椒🌶 2024-11-25 05:01:14 新西兰
让我想到何伟在寻路中国里在中驾校的观察的”单边桥“考试 实践中毫无用处 但是教练耀花大部分时间来教 原因很简单 - ”因为很难“ 生动体系中国的驾校课程隐含的哲学命题，如果某样东西从技术的角度看起来特别有难度，那么它必定就是有用 - 但是实际上一点也没用 ps 这本书很多tech领域的例子 真不戳 比如"no fear of rubbish“ 开发一个软件如果刚开始rubbish也没关系 重要的是推出去 后面的反馈自然会来 修正也是
0 有用 Invierno 2021-07-02 14:58:05
有些小撇步还比较实用。总体来说，我还是喜欢大道至简，老美就特别擅长简单的道理变着各种法子说。
0 有用 冯晨 2022-06-11 17:22:22
无为而无不为，以及重视复利的效益。
0 有用 C 2022-06-12 13:08:31
emmmm…道理是有道理，就是略显啰嗦了一些不是吗？
0 有用 南部夏日烟火 2022-06-21 22:38:10
看完之后学会摆烂了，谢谢缓解我的焦虑，心理上确实是effortless了