Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
- The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies
- Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
3 有用 深情的艾老师 2023-08-13 03:54:33 挪威
When you can love all your parts, you can love all people.
0 有用 mz 2023-12-24 00:13:25 广东
internal family system, 试试做练习是有感觉的
0 有用 Mamula 2024-02-07 10:27:14 美国
听到第一段咨询实例的时候好惊诧,这几年接受的IFS咨询里,我在没有任何其他输入的情况下,语气、反应都和这里如出一辙——第三人视角看过来,感慨这是什么样奇妙的大同(朋友们听到这里的感想:只是你是天选therapy对象)
6 有用 甩尾巴的Alice 2023-04-20 19:47:26 上海
第一次看到IFS这个概念,一开始总觉得像是在看多重人格互相攻击,但是发现manager part 和firefighter part都是为了让我们去忽视exiles,让自己的情绪更平稳,准备试一下里面的练习,是否能让自己更了解自己
1 有用 恰洽掐 2023-05-06 22:03:38 陕西
和当下的力量一样讲到了每个人都有的本体self。当下的力量强调杂念与无意识状态,而no bad parts则是强调parts及其重要价值。本书作者不喜欢当下的作者具体原因没看完相应视频,不过只能说,选择适合自己的mode才是最重要的。两位在帮助人类的心意上都让我动容,感谢这些治愈与尝试
0 有用 松下野果🌈 2024-04-05 08:33:00 新西兰
第一次接触到IFS,很神奇。self leadership 的概念还蛮有用。 听完书之后借用ChatGPT 走了一遍流程,竟然情绪失控,泪流不止。 let out 之后感觉整个人轻松起来,也对自己有了更多的compassion和 更少criticism。
0 有用 Mamula 2024-02-07 10:27:14 美国
听到第一段咨询实例的时候好惊诧,这几年接受的IFS咨询里,我在没有任何其他输入的情况下,语气、反应都和这里如出一辙——第三人视角看过来,感慨这是什么样奇妙的大同(朋友们听到这里的感想:只是你是天选therapy对象)
0 有用 mz 2023-12-24 00:13:25 广东
internal family system, 试试做练习是有感觉的
3 有用 深情的艾老师 2023-08-13 03:54:33 挪威
When you can love all your parts, you can love all people.
1 有用 恰洽掐 2023-05-06 22:03:38 陕西
和当下的力量一样讲到了每个人都有的本体self。当下的力量强调杂念与无意识状态,而no bad parts则是强调parts及其重要价值。本书作者不喜欢当下的作者具体原因没看完相应视频,不过只能说,选择适合自己的mode才是最重要的。两位在帮助人类的心意上都让我动容,感谢这些治愈与尝试