Author Renee Welfeld believes that in our spiritual and psychological search we've neglected one very important element: the body. With gentle strength, Welfeld gives us a process that will unravel our past history and current inhibitions and gives us the tools to create a healthier, happier future. Through meditations, guidance and relaxation steps, Your Body's Wisdom teaches us that by learning to feel completely at home in our bodies we can begin to engage life with newfound enthusiasm.With insight and compassion, this book can help you: <br />-- Quiet your mind and relax your body. Live in the present and experience more of life's rich treasures.<br />-- Embrace the many facets of your personality -- your creative, exuberant and fearless side, as well as the part of you that would sooner hide under a rock than deal with criticism or conflict.<br />-- Take care of yourself. If you've experienced a lack of attention, praise, support or unconditional love in your life, you can learn to give it to yourself.<br />-- Reprogram the trauma of your past. Experience the incredible freedom and empowerment as you release those feelings of fear, unworthiness and abandonment.<br />-- Transform your life issues. By listening to your body, you can help bring deep-seated issues to the surface so they can heal.<br />-- Understand your place in the world. Learn about your connectedness with every living thing and how you can impact others and your environment more positively.<br /><br />"a book for healing and growth that is engaging and readily applied...for all who work toward the fullest use of self in walking lightly, but with strength, in the world". -- Soo Borson MD, University of Washington
还没人写过短评呢