The Magnesium Miracle (Second Edition)

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throug...

(展开全部)

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover

• new findings about the essential role of magnesium in lowering cholesterol

• improved methods for increasing magnesium intake and absorption rate

• how calcium can increase the risk of heart disease—and how magnesium can lower it

• a magnesium-rich eating plan as delicious as it is healthy

• information on the link between magnesium and obesity

• vitamins and minerals that work with magnesium to treat specific ailments

• why paleo, raw food, and green juice diets can lead to magnesium deficiency

The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.

Carolyn Dean, M.D., N.D., is a medical doctor and naturopathic doctor on the cutting edge of the natural medicine revolution since 1979. She holds a medical license in California and is a graduate of the Ontario Naturopathic College and a former board member of the Canadian College of Naturopathic Medicine. Dr. Dean is the author of thirty-three health books and more than one h...

(展开全部)

Carolyn Dean, M.D., N.D., is a medical doctor and naturopathic doctor on the cutting edge of the natural medicine revolution since 1979. She holds a medical license in California and is a graduate of the Ontario Naturopathic College and a former board member of the Canadian College of Naturopathic Medicine. Dr. Dean is the author of thirty-three health books and more than one hundred ebooks, including Atrial Fibrillation: Remineralize Your Heart, Invisible Minerals Parts I & II, Death by Modern Medicine, IBS for Dummies, Future Health Now Encyclopedia, and Hormone Balance. Dr. Dean has written nearly a thousand articles and given interviews in various print and online health magazines, radio, and television. She has a weekly radio show, an online blog, and a two-year online wellness program called Completement Now! Dr. Dean is on the medical advisory board of the nonprofit educational site Nutritional Magnesium Association. Her magnesium outreach has won her an award from the Heart Rhythm Society in the U.K. for Outstanding Medical Contribution to Cardiac Rhythm Management.

PART ONE The History of Magnesium
1 The Case for Magnesium
2 Magnesium: The Missing Mineral
PART TWO Magnesium Deficiency Conditions
3 Anxiety, Depression, Sleep
4 Migraines, Pain, Neuralgia, Issues for Athletes
· · · · · · (更多)

PART ONE The History of Magnesium
1 The Case for Magnesium
2 Magnesium: The Missing Mineral
PART TWO Magnesium Deficiency Conditions
3 Anxiety, Depression, Sleep
4 Migraines, Pain, Neuralgia, Issues for Athletes
5 The CNS, Stroke, Head Injury, Brain Surgery
6 Cholesterol, Hypertension
7 Heart Disease
8 Obesity, Syndrome X, Diabetes
9 PMS, Dysmenorrhea, Menopause, PCOS
10 Infertility, Pregnancy, Preeclampsia, Cerebral Palsy
11 Osteoporosis, Arthritis, Kidney Stones, Kidney Disease
PART THREE The Research Continues
12 Chronic Fatigue Syndrome, Fibromyalgia
13 Environmental Illness
14 Asthma, Cystic Fibrosis
15 Aging, Alzheimer’s, Parkinson’s, Dementia
PART FOUR Determining Your Needs and Deciding What to Take
16 Magnesium Testing and Recommended Intake
17 A Magnesium Eating Plan
18 Magnesium Supplementation and Homeopathic Use
Appendixes
A Magnesium Content of Common Foods
B Calcium Content of Common Foods
C Bone Broth Recipe
D Liposomal Vitamin C Recipe
E Potassium Broth
· · · · · · (收起)