Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering

纽约时报畅销书！学习如何克服焦虑、自我怀疑和自我破坏，而无需依赖动力或意志力。现在有一个精美的扩展版本，提供更加个性化的指导。

在这本书中，您将发现所有心理和情感痛苦的根源，以及如何实现思想自由，毫不费力地创造您一直想要的生活。虽然痛苦是不可避免的，但痛苦是可以选择的。这本书为我们人类经验的来源提供了一个全新的范式和理解，让我们能够结束自己的痛苦，创造我们随时想要的感受。

◆ 此扩展版的新内容：

解决读者问题和反馈的新章节

日记提示和沉思练习，以摆脱消极的沉思

原创诗歌振奋、鼓舞和启发

◆ 在这本书中，你会发现：

所有心理和情感痛苦的根源以及如何结束它 如何不受消极思想和情感的影响

如何在当下体验无条件的爱、和平和快乐，无论你的外部环境如何

如果你不喜欢现在的生活，如何立即创造新的生活体验

如何摆脱消极的思维循环 如何摆脱焦虑、自我怀疑、自我破坏和自我毁灭的习惯

如何毫不费力地从富足、流畅和轻松的状态中创造

如何培养对不确定性感到满意的超能力

如何超越思维的限制获取你的直觉和内在智慧

不管你发生了什么事，你来自哪里，或者你做了什么，你仍然可以在生活中找到完全的平静、无条件的爱、完全的满足和无尽的快乐。没有人是例外。黑暗只因光明而存在，这意味着即使在我们黑暗的时刻，光明也须存在。

在这些页面中，你会发现永恒的智慧，让你能够理解我们心灵的无限潜力，无论外部环境如何，都能创造我们想要的任何生活体验。不要相信你所想的一切并不是关于重新连接你的大脑、改写你的过去或积极思考。我们不能用创造问题的同一意识水平来解决问题。

战术是暂时的。意识的扩展是恒久的。这本书是为了帮助你超越你的思维，发现你内心深处直觉知道的真相而写的。

Instant New York Times bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance.

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

◆ New in this expanded edition:

New chapters addressing reader questions and feedback

Journaling prompts and contemplative exercises to let go of negative ruminative thinking

Original poetry to uplift, encourage, and inspire

◆ In This Book, You’ll Discover:

The root cause of all psychological and emotional suffering and how to end it

How to become unaffected by negative thoughts and feelings

How to experience unconditional love, peace, and joy in the present, no matter your external circumstancesHow to instantly create a new experience of life if you don’t like the one you’re in right now

How to break free from negative thought loopsHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habitsHow to effortlessly create from a state of abundance, flow, and ease

How to develop the superpower of being okay with uncertainty

How to access your intuition and inner wisdom beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them.

Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.