Healthier Eating

Protecting against cancer and promoting healthy lifestyles is of utmost importance, but accurate information can be hard to find. For patients undergoing cancer treatments, proper diet is crucial. This extensively researched and tested cookbook is a valuable resource for people who need to prepare and cook meals for an individual living with cancer and/or a family going through a lifestyle change. The book is also a helpful and practical gift for people diagnosed with cancer and their family members and caregivers.The collection of 162 simple, delicious recipes, complete with easy step-by-step instructions, uses cancer-fighting, antioxidant-abundant foods and spices as well as high-fibre foods, potassium-rich foods and calcium-enriched foods. Some recipes are designed to maintain or increase weight during cancer treatments and post-treatment recovery. Low-fat recipes are also included. In addition to it being useful in helping a loved one recover from cancer, this cookbook features healthier, lower-fat and fun foods which are perfect for sharing with all family, relatives and friends.