理智胜过情感（第二版）

原文摘录   · · · · · · 

• Questions to help find evidence that does not support your hot thought - Have I had any experiences that show that this thought is not completely true all the time> - If my best friend or someone I loved had this thought, what would I tell them? - If my best friend or someone who loves me knew I was thinking this thought, what would they say to me? What evidence would they point out to me that would suggest that my thoughts were not 100% true? - When I am not feeling this way, do I think aobut this type of situation any differently? How? - When I have felt this way in the past, what did I think about that helped me feel better? - Have I been in this type of situation before? What happened? Is there anything different between this situation and previous ones? What Have I learned from prior ... (查看原文)

  ZZ 1赞 2018-05-03 10:20:43