免疫功能90天复原方案
![](https://img2.doubanio.com/icon/u166737967-1.jpg)
这篇书评可能有关键情节透露
推荐人:办公室有位小姐姐患了桥本甲状腺炎,然后开始疯狂查看与免疫系统相关的书籍并践行健康饮食,据说收获良多。
因为我有经常性的不明原因过敏,小姐姐一直提醒我要注意免疫系统问题。而我在拖了很久之后才开始着手看她推荐的几本书。第一本就是《免疫功能90天复原方案》。
尽信书,则不如无书。但更多的去了解科学还是很有用的。
有用的片段:
![](https://img3.doubanio.com/view/thing_review/l/public/p7135742.jpg)
![](https://img2.doubanio.com/view/thing_review/l/public/p7135771.jpg)
第一部分:以食代药
![](https://img9.doubanio.com/view/thing_review/l/public/p7135754.jpg)
要戒掉的食物:
![](https://img1.doubanio.com/view/thing_review/l/public/p7135758.jpg)
![](https://img3.doubanio.com/view/thing_review/l/public/p7135767.jpg)
有益的食物成分:
![](https://img3.doubanio.com/view/thing_review/l/public/p7135783.jpg)
![](https://img1.doubanio.com/view/thing_review/l/public/p7135779.jpg)
![](https://img3.doubanio.com/view/thing_review/l/public/p7135747.jpg)
![](https://img1.doubanio.com/view/thing_review/l/public/p7135749.jpg)
![](https://img1.doubanio.com/view/thing_review/l/public/p7135750.jpg)
食物敏感度测试:
![](https://img1.doubanio.com/view/thing_review/l/public/p7135760.jpg)
![](https://img2.doubanio.com/view/thing_review/l/public/p7135741.jpg)
![](https://img9.doubanio.com/view/thing_review/l/public/p7135744.jpg)
![](https://img3.doubanio.com/view/thing_review/l/public/p7135743.jpg)
治疗方案:
第一阶段:通过饮食保持免疫系统健康
第一步:找出敏感的食物,戒掉他们
第二步:食用各色蔬菜
![](https://img3.doubanio.com/view/thing_review/l/public/p7135762.jpg)
![](https://img9.doubanio.com/view/thing_review/l/public/p7135745.jpg)
第三步:低糖饮食
![](https://img9.doubanio.com/view/thing_review/l/public/p7135746.jpg)
![](https://img3.doubanio.com/view/thing_review/l/public/p7135752.jpg)
![](https://img3.doubanio.com/view/thing_review/l/public/p7135773.jpg)
![](https://img9.doubanio.com/view/thing_review/l/public/p7135776.jpg)
![](https://img9.doubanio.com/view/thing_review/l/public/p7135755.jpg)
第四步:摄入大量优质脂肪
![](https://img9.doubanio.com/view/thing_review/l/public/p7135785.jpg)
消化道与免疫系统的关联:
![](https://img2.doubanio.com/view/thing_review/l/public/p7135781.jpg)