Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's uniq...
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
GET A CHECKUP FIRST
As with all forms of strenuous exercise, you must take note of one point before you start your training: You should go to see a doctor and make sure that you do not have any
health problems such as heart disease or tuberculosis. If you unfortunately do have one, you'll have to stop your training and wait until you have cured it. Otherwise, the training will hurt you badly and may even result in death.
-Bruce Lee (查看原文)
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