“GET DOWN on all fours on your nonskid mat. Place your hands under your shoulder joints and straighten the elbows. Reach back with each leg and, curling your toes, come onto the balls of your feet. Lower yourself into Chaturanga Dandasana, keeping your elbows close to your trunk (Figure 1.22). Notice the action of the triceps brachii, which are located in the back of your arms. Hold for a few breaths and release.
This is most efficient way of coming into Chaturanga Dandasana, because it uses the triceps in the sagittal plane, that is, the plane in which they lie. Now come back to your hands and knees and place your hands a little wider apart than the shoulders. Extend your legs behind you. As you descend with an exhalation, allow the elbows to move out at an approximate 45-degree angle to... (查看原文)
0 有用 不老鱼 2021-03-18 22:36:54
作者态度严谨，深入浅出的讲解了瑜伽解剖，值得收藏。
0 有用 紫小月 2015-10-03 21:42:55
好像有点儿道理，也不太懂解剖学~
0 有用 sherry 2016-06-08 11:21:44
比较难懂，但是还是看了一些有用的知识，建议有时间多学习学习，避免运动伤害。
0 有用 兔妖儿 2017-03-15 16:57:45
灰常专业的，也很重要的一方面，预防运动伤害，怎样才算把动作做到位，有了很细微的标准.值得反复细读.可惜没有了再版，只能从淘宝上买影印版，和电子版.送给了我的瑜伽领门人一起分享了。