作者:
Shawn Stevenson 出版社: Model House Publishing 副标题: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success 出版年: 2014-5-22 页数: 160 定价: USD 13.99 装帧: Paperback ISBN: 9780984574520
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to ...
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:
Why you need to sleep more and exercise less to get the best fitness results.
How to feel more energized and refreshed on less hours of sleep.
Why poor sleep quality depresses brain function and leads to poor performance.
What supplements are safe and helpful, and which ones to avoid (this will shock you!)
What exercises you can do to instantly improve your sleep quality.
How the clothes you wear to bed can depress your hormone function.
Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
Why going to bed at the right time is more important than how many hours you sleep.
What mineral deficiency can cause severe sleep problems (and how to fix it).
The surprising impact that intimacy has on your sleep quality.
How to calm your mind so that you can fall asleep faster.
This and much more inside, so open the book and begin to Sleep Smarter now!
作者简介
· · · · · ·
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alli...
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
plan ahead how you can get your ideal number of sleep hours
Stick to that schedule as well as you can, and know that you will get the work done better and faster if you’re more rested.
“By failing to prepare, you are preparing to fail.” (查看原文)
Simply put, when you get more sunlight exposure during the day, and less light exposure at night, you’re on your way to a magic sleep formula that really works.
The body clock is most responsive to sunlight in the early morning, between 6 a.m. and 8:30 a.m.
Direct sunlight outdoors for at least one-half hour has been shown to produce the most benefit
Even on an overcast day, the sun’s rays will make their way through and positively influence your hormone function.
But, truly you are more powerful than you know to affect change in your life and get yourself the natural sunlight you require.
even the best light box won’t give you as much phototherapy benefit as 30 minutes outside on even an overcast day. (查看原文)
With a basic understanding of the biological processes involved in sleep, some sensible lifestyle changes and the construction of your own sleep sanctuary, you’ll find yourself quickly falling into a ...With a basic understanding of the biological processes involved in sleep, some sensible lifestyle changes and the construction of your own sleep sanctuary, you’ll find yourself quickly falling into a deep, rejuvenating sleep – one that keeps you younger, healthier and performing at the peak of your mental capabilities. (展开)
本书作者 Shawn Stevenson 是一位健康教练。他还有一个很热门的关于健康的的博客 (The Model Health Show)。这本书是关于睡眠的实用手册，介绍了 21 条改善睡眠的良方。在这里和大家分享一些有用的技巧。 1.睡前远离电子屏幕 作者认为要立即提高睡眠质量，最重要的是在睡觉前避...
(展开)
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0 有用 Roy 2018-08-18 07:32:28
良心好书
0 有用 Sheryl 2023-03-18 10:17:13 广东
还不错，有科学解释，有些实用小建议
0 有用 moominville 2019-02-28 21:00:54
嘎 地球表面充斥自由电子
0 有用 Bazinga 2023-03-19 05:27:54 英国
With a basic understanding of the biological processes involved in sleep, some sensible lifestyle changes and the construction of your own sleep sanctuary, you’ll find yourself quickly falling into a ... With a basic understanding of the biological processes involved in sleep, some sensible lifestyle changes and the construction of your own sleep sanctuary, you’ll find yourself quickly falling into a deep, rejuvenating sleep – one that keeps you younger, healthier and performing at the peak of your mental capabilities. (展开)
1 有用 宝宝TWO 2018-09-26 13:25:50
有价值的内容我觉得撑破天，两页纸，居然搞成了一本书，哎