Highlight: Schedule Your Highlight
A simple way to be proactive, give form to your day, and break the reaction cycle.
Laser: Block Distraction Kryptonite
Free yourself from one Infinity Pool, and see how your attention changes.
Energize: Pound the Pavement
A few minutes of walking each day provides a boost for the body and quiet for the mind.
Reflect every evening for three days
Don’t worry about committing to a lifetime of evening journaling (we’re not there yet, either). Just try the three tactics above and, for three days straight, take notes in the evening. See what you learn and take it from there.
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作者: [美]杰克·纳普, [美]约翰·泽拉茨基 副标题: 专注于每天最重要的事 原作名: Make Time: How to Focus on what Matters Every Day isbn: 7308188434 书名: 创造时间 页数: 288 译者:陈丽娜 定价: 58.00元 出版社: 浙江大学出版社 出版年: 2019-3 装帧: 精装
