目 录
序···································· 1
第一章 芭蕾课堂······························ 1
老师································· 1
教室 ·································3
学生 ·································5
服装······························· 5
装备的维护和使用 ························7
发型和首饰····························· 8
出勤 ·······························8
课堂行为······························ 9
音乐 ·································10
语言 ·································13
风格 ·································13
基本规则 ·······························14
正确的身体对齐 ·························14
正确的呼吸 ···························17
外开 ······························18
5个基本脚位 ·····························19
手位 ································20
头的位置 ·······························22
特别注意 ·······························23
单腿保持平衡 ····························23
在前脚掌上保持平衡 ·························23
绷脚 ······························24
热身 ······························25
取得进步 ·······························26
第二章 芭蕾技巧：把杆练习 ··························28
把杆的使用 ······························29
建议 ·······························29
练习的顺序 ······························30
3个基础练习 ·····························30
Plié（普利耶） ··························30
Élevé（艾勒微）/Relevé（荷勒微） ···················33
Battement Tendu （巴特芒汤句） ···················36
巴特芒的其他基本类型 ·························40
Battement Dégagé （巴特芒得嘎杰） ·················40
Grand Battement （格朗巴特芒） ···················41
Battement Frappé （巴特芒弗拉佩） ·················43
Petit Battement sur le Cou-de-Pied（普提巴特芒苏勒库德皮耶） ·····44
划圈运动 ·······························45
Rond de Jambe à Terre（弘得让卜阿德赫） ··············46
其他基本练习 ····························48
Battement Retiré （巴特芒和提黑） ·················48
Développé（得微洛佩） ······················49
Battement Fondu （巴特芒丰句） ··················51
Port de Bras au Corps Cambré（波德卜哈奥蔻坎布黑） ·········52
拉伸 ·································54
取得进步 ·······························55
第三章 芭蕾技巧：中间组合 ·························56
教室/舞台的方向 ····························56
PORT DE BRAS（波德卜哈） ······················57
CENTER EXCERCISES AND ÉPAULEMENT（中间组合和埃抱勒芒） ····60
身体的位置 ······························61
面向前方 ·····························62
在对角线上 ····························62
其他舞姿 ·······························64
Attitude （阿提秋） ························64
Arabesque（阿拉贝斯克） ·····················65
连接动作 ·······························68
Glissé（格利塞） ·························69
Tombé（通贝） ··························69
Piqué（皮凯） ··························70
Pas de Bourrée（巴得布黑） ·····················72
Pas Marché（巴马赫歇） ······················74
旋转 ·································74
留头甩头 ·····························74
两只脚旋转 ····························75
Soutenu en Tournant （苏特女昂图囊） ·················75
Tour de Basque （图德巴斯克） ···················76
Tours Chaînés（图尔夏内） ·····················77
单脚旋转 ······························78
Piqué（或 posé）Tour en Dedans（皮凯图尔昂得当） ··········78
Pirouettes（皮鲁埃特） ·······················79
Adagio（柔板） ··························82
取得进步 ·······························83
第四章 芭蕾技巧：快板 ··························84
5种基本的腾空动作 ··························85
基本跳跃 ·······························86
Temps Levé Sauté（唐勒微索得） ··················87
Soubresaut（苏布雷索） ······················88
Changement de Pieds（尚日芒得皮耶） ················89
Échappé Sauté（埃夏佩索得） ····················90
更复杂的跳跃：Petit Allegro（小快板舞步） ················91
Sissonne（西松） ·························91
Assemblé（阿桑布蕾） ·······················93
Temps Levé（汤勒微） ·······················95
Jeté（着贴） ···························96
Pas de Chat（巴德莎） ·······················97
连接舞步和准备舞步 ··························98
Glissade （格力萨得） ·························98
Coupé（枯佩） ··························100
Chassé en l'Air （沙塞昂莱） ····················101
其他连接舞步和准备运动 ·······················103
Balancé （巴朗塞） ·······················103
Pas de Basque（巴德巴斯克） ···················104
Pas de Bourrée Couru（巴德不黑库须） ···············106
Grand Allegro（大快板） ························107
Grand Jeté en Avant （格朗着贴昂纳望） ···············107
Temps Levé en Arabesque （汤勒微昂阿拉贝斯克） ···········108
Temps Levé en Retiré （汤勒微昂荷提黑） ··············109
打击 ·································109
Temps Levés Sautés Battus en Seconde（汤勒韦索特巴句昂塞康的） ···110
快板组合 ······························111
协调的动作 ·····························112
Révérence（黑微航斯） ·························112
取得进步 ·······························113
第五章 芭蕾身体 ·····························114
芭蕾体格 ······························115
身体素质 ······························116
心灵/身体方法 ····························117
亚历山大技巧（Alexander Technique）·················117
芭田妮芙基础练习（Bartenieff Fundamentals） ············118
费登奎斯动作察觉法（Feldenkrais Awareness） ············118
意象促动法（Ideokinesis） ·····················119
按摩 ·······························119
瑜伽 ······························120
调节方法 ······························120
心肺运动 ····························120
柔韧性练习 ···························121
力量训练 ·····························121
普拉提 ······························122
地面把杆技巧 ···························122
防止受伤 ·······························123
受伤和疾病 ······························124
抽筋 ································124
肌肉酸痛或僵硬 ·························125
肌肉拉伤 ·····························125
韧带扭伤 ·····························126
骨脱臼和骨折 ···························126
擦伤 ·······························126
外胫夹 ·······························127
肌腱炎 ·····························128
膝盖受伤 ····························128
背痛 ······························129
“咔嗒”“啪嗒”和“砰砰” ···················130
足部护理 ······························130
足部的日常护理 ·························130
足部疾病 ·····························131
轻微脚病 ····························131
饮食习惯 ······························134
饮食规定 ····························134
饮食失调 ·····························134
适当的营养 ···························135
精神食粮 ·····························136
第六章 芭蕾职业 ······························138
专业准备 ·······························139
加入舞团 ······························141
芭蕾排练 ······························141
芭蕾表演 ································144
观看芭蕾 ······························145
演出之后 ······························146
非专业的民间和地区舞团 ·························147
其他芭蕾相关职业 ·························148
教学和编舞 ···························148
舞蹈记录 ·····························149
计算机技术 ···························150
历史、研究和批评 ························151
舞蹈治疗和医学 ·························153
行政、管理和营销 ························154
制作 ······························154
志愿者援助 ···························154
附言 ·······························155
第七章 芭蕾历史 ······························157
传统的伊始 ·····························158
传统的背景 ······························158
中世纪舞蹈 ·····························160
文艺复兴和早期巴洛克时期的社交与戏剧舞蹈 ·············161
古典芭蕾的诞生 ··························166
18世纪的专业精神和创新 ······················169
浪漫主义芭蕾的黄金时代 ······················174
俄罗斯芭蕾崭露头角 ························181
佳吉列夫的俄罗斯芭蕾舞团 ·····················184
佳吉列夫之后的芭蕾 ·························188
英国芭蕾 ·····························189
美国舞台 ·····························190
芭蕾折中主义和传统主义 ······················194
今日的美国芭蕾 ···························195
国际芭蕾 ·····························197
芭蕾的未来 ····························199
选择性阅读或参考 ·····························205
一般参考书 ····························205
芭蕾技术 ·····························205
芭蕾健康 ······························206
芭蕾职业 ·····························207
芭蕾历史 ·····························207
芭蕾期刊 ·····························208
网络资源：芭蕾视频/DVD······················ 208
网络资源：芭蕾舞团 ························209
网络资源：舞蹈图书馆与舞蹈组织 ··················209
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收起)
1 有用 后浪 2022-08-31 09:53:32 北京
了解芭蕾！欣赏芭蕾！学习芭蕾！专为成年初学者撰写，在芭蕾中舒展身心，感受艺术与美！
0 有用 此又公之功也 2023-09-18 18:16:04 陕西
有益的新知識
0 有用 超人不会飞 2022-09-04 22:44:39 浙江
作为一个门外汉，提到芭蕾，我脑海中跳出来的是“优雅、浪漫、高贵”等等美好的字眼。跳过了技术部分，阅读了书中的芭蕾历史，也算对这个高贵的舞种的发展有了些许的了解。
1 有用 yyy. 2023-02-13 13:13:30 北京
希望大家喜欢这本书 :) 芭蕾是一生的修行
0 有用 默小奥 2025-02-13 11:30:29 重庆
我买来主要是帮助我记忆芭蕾术语的，整体来说，对于这个发展不过500年的艺术？运动？这本书给到的信息算是全面的，但千万别想靠这本书来练习，流动的事物还是得靠流动的方式才能得以最佳还原。