The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ("The Wall Street Journal")For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's "Say Good Night to Insomnia." Jacobs's program, developed and tested at Harvard Medical Schoo...
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ("The Wall Street Journal")For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's "Say Good Night to Insomnia." Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills."Say Good Night to Insomnia" is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
It can change your sleep perception. 1. Eight hours sleeping mode is that not suitable for everyone. 2. Sleeping pills have lots of side effects; it can not deal with insomnia effectively. 3. Ch...It can change your sleep perception. 1. Eight hours sleeping mode is that not suitable for everyone. 2. Sleeping pills have lots of side effects; it can not deal with insomnia effectively. 3. Changing your thought and behaviour is most important thing to conquer insomnia and mental health.4. We always have choices and ways to solve problems. (展开)
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0 有用 杜兰葛山庄 2022-03-21 13:49:28
It can change your sleep perception. 1. Eight hours sleeping mode is that not suitable for everyone. 2. Sleeping pills have lots of side effects; it can not deal with insomnia effectively. 3. Ch... It can change your sleep perception. 1. Eight hours sleeping mode is that not suitable for everyone. 2. Sleeping pills have lots of side effects; it can not deal with insomnia effectively. 3. Changing your thought and behaviour is most important thing to conquer insomnia and mental health.4. We always have choices and ways to solve problems. (展开)
0 有用 若耶之溪 2019-07-09 10:24:01
Came highly recommended to me.
0 有用 道眠 2024-12-07 19:51:19 日本
Part1废话真的太多了我以为是传统美式畅销书，后面其实是有用的。整体上就是要放松，不要没事呆在床上，创造适宜环境，多光照和锻炼。不要烟酒，注意stages of sleep。
0 有用 match 2012-07-31 13:27:28
创建的睡吧以这本书为理论基础。不过时隔几年，和那么多失眠的人打过交道，又有了更进一步的想法。书中提倡的认知行为疗法，更应该成为行为认知疗法。行为的改变应该先于认知的改变，这不光针对睡眠，更是生活中方方面面应该遵循的法则。
0 有用 宴宴 2022-08-30 21:58:03 安徽
还好，主要是不要依赖安眠药。按时早起，减少卧床时间，保持午睡，将床与睡眠联系起来，坚持运动，缓解压力等等。老生常谈啦。没有找到中文版，用词典看的英文版。